Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
4.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Cod, Pacific, Dry Heat (May Contain Additives to Retain Moisture)
85 calories and 18.7 g of protein per 100 g. Reported fiber: 0 g.
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Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171990
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
77calories
in 90 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 335 mg | 15% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 260 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 3% |
Estimated energy from macros
Protein 94%Carbs 0%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 44.1 g protein in 235.3 g. Choices below have more on this basis.
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All 118 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.31 g | 1051 |
| Energy | 85 kcal | 1008 |
| Energy | 354 kj | 1062 |
| Protein | 18.73 g | 1003 |
| Total lipid (fat) | 0.5 g | 1004 |
| Ash | 1.8 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 345 mg | 1091 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 372 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.024 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 28 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.038 mg | 1165 |
| Riboflavin | 0.055 mg | 1166 |
| Niacin | 1.343 mg | 1167 |
| Pantothenic acid | 0.361 mg | 1170 |
| Vitamin B-6 | 0.136 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 79.7 mg | 1180 |
| Vitamin B-12 | 2.31 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 24 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.6 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.105 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 0.07 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.026 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.089 g | 1292 |
| MUFA 14:1 | 0.001 g | 1274 |
| MUFA 15:1 | 0.002 g | 1333 |
| MUFA 16:1 | 0.005 g | 1275 |
| MUFA 17:1 | 0.017 g | 1323 |
| MUFA 18:1 | 0.051 g | 1268 |
| MUFA 20:1 | 0.007 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 24:1 c | 0.005 g | 1312 |
| Fatty acids, total polyunsaturated | 0.201 g | 1293 |
| PUFA 18:2 | 0.021 g | 1269 |
| PUFA 18:3 | 0.001 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:3 | 0.002 g | 1325 |
| PUFA 20:4 | 0.01 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.042 g | 1278 |
| PUFA 22:4 | 0.001 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.005 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.118 g | 1272 |
| Fatty acids, total trans | 0.006 g | 1257 |
| Cholesterol | 57 mg | 1253 |
| Tryptophan | 0.231 g | 1210 |
| Threonine | 0.807 g | 1211 |
| Isoleucine | 0.833 g | 1212 |
| Leucine | 1.486 g | 1213 |
| Lysine | 1.716 g | 1214 |
| Methionine | 0.512 g | 1215 |
| Cystine | 0.167 g | 1216 |
| Phenylalanine | 0.73 g | 1217 |
| Tyrosine | 0.679 g | 1218 |
| Valine | 0.897 g | 1219 |
| Arginine | 1.204 g | 1220 |
| Histidine | 0.397 g | 1221 |
| Alanine | 1.076 g | 1222 |
| Aspartic acid | 1.87 g | 1223 |
| Glutamic acid | 2.818 g | 1224 |
| Glycine | 0.871 g | 1225 |
| Proline | 0.628 g | 1226 |
| Serine | 0.794 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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