Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
4.6 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Haddock
74 calories and 16.3 g of protein per 100 g.
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Fish, haddock, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 333374
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
130calories
in 176 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 28.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 375 mg | 16% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 503 mg | 11% |
| Calcium | 19 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 37 mg | 9% |
| Vitamin C | — | — |
| Vitamin D | 0.9 µg | 4% |
Estimated energy from macros
Protein 94%Carbs 0%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 44.1 g protein in 270.3 g. Choices below have more on this basis.
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3.2 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
2.6 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
2.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 83.4 g | 81.2 g | 86.2 g | 8 |
| NitrogenPer 100 g | 2.61 g | 2.06 g | 2.95 g | 8 |
| ProteinPer 100 g | 16.3 g | 12.9 g | 18.4 g | — |
| Total lipid (fat)Per 100 g | 0.45 g | 0.33 g | 0.55 g | 8 |
| AshPer 100 g | 1.28 g | 1 g | 1.72 g | 8 |
| Calcium, CaPer 100 g | 11 mg | 5 mg | 15 mg | 8 |
| Iron, FePer 100 g | 0.17 mg | 0.12 mg | 0.23 mg | 8 |
| Magnesium, MgPer 100 g | 21.1 mg | 16.8 mg | 24.6 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.4 g | 1051 |
| Energy (Atwater General Factors) | 69 kcal | 2047 |
| Energy (Atwater Specific Factors) | 74 kcal | 2048 |
| Energy | 74 kcal | 1008 |
| Energy | 308 kj | 1062 |
| Nitrogen | 2.61 g | 1002 |
| Protein | 16.3 g | 1003 |
| Total lipid (fat) | 0.45 g | 1004 |
| Total fat (NLEA) | 0.32 g | 1085 |
| Ash | 1.28 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Magnesium, Mg | 21.1 mg | 1090 |
| Phosphorus, P | 227 mg | 1091 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 213 mg | 1093 |
| Zinc, Zn | 0.32 mg | 1095 |
| Copper, Cu | 0.021 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 25.9 µg | 1103 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.057 mg | 1166 |
| Niacin | 3.36 mg | 1167 |
| Pantothenic acid | 0.403 mg | 1170 |
| Vitamin B-6 | 0.281 mg | 1175 |
| Vitamin B-12 | 1.83 µg | 1178 |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 18 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Fatty acids, total saturated | 0.093 g | 1258 |
| SFA 4:0 | 0.001 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 11:0 | 0 g | 1335 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 0.063 g | 1265 |
| SFA 17:0 | 0.001 g | 1300 |
| SFA 18:0 | 0.02 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.057 g | 1292 |
| MUFA 14:1 c | 0.001 g | 2009 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 c | 0.003 g | 1314 |
| MUFA 17:1 | 0.006 g | 1323 |
| MUFA 17:1 c | 0.006 g | 2010 |
| MUFA 18:1 c | 0.036 g | 1315 |
| MUFA 20:1 | 0.005 g | 1277 |
| MUFA 20:1 c | 0.005 g | 2012 |
| MUFA 22:1 c | 0.002 g | 1317 |
| MUFA 24:1 c | 0.004 g | 1312 |
| Fatty acids, total polyunsaturated | 0.163 g | 1293 |
| PUFA 18:2 c | 0.014 g | 2016 |
| PUFA 18:2 n-6 c,c | 0.014 g | 1316 |
| PUFA 18:2 CLAs | 0 g | 1311 |
| PUFA 18:3 c | 0.002 g | 2018 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0.002 g | 1276 |
| PUFA 20:2 c | 0.001 g | 2026 |
| PUFA 20:2 n-6 c,c | 0.001 g | 1313 |
| PUFA 20:3 c | 0.002 g | 2020 |
| PUFA 20:3 n-3 | 0.001 g | 1405 |
| PUFA 20:4 n-6 | 0.001 g | 1406 |
| PUFA 20:4 | 0.009 g | 1271 |
| PUFA 20:4c | 0.009 g | 2022 |
| PUFA 20:5c | 0.042 g | 2023 |
| PUFA 20:5 n-3 (EPA) | 0.042 g | 1278 |
| PUFA 22:2 | 0 g | 1334 |
| PUFA 22:5 c | 0.005 g | 2024 |
| PUFA 22:4 | 0.001 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.005 g | 1280 |
| PUFA 22:6 c | 0.089 g | 2025 |
| PUFA 22:6 n-3 (DHA) | 0.089 g | 1272 |
| Fatty acids, total trans | 0.004 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.003 g | 1329 |
| TFA 16:1 t | 0.001 g | 1303 |
| TFA 18:1 t | 0.002 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| Fatty acids, total trans-dienoic | 0.001 g | 1330 |
| TFA 18:2 t not further defined | 0.001 g | 1306 |
| Cholesterol | 54 mg | 1253 |
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