PlateRatioSearch
Fish & seafood · Nutrition facts

Raw Halibut, with Skin (Alaska Native)

116 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, halibut, raw, with skin (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167638
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
116calories
in 100 g
NutrientAmountDaily value
Protein20.5 g—
Carbohydrate1.8 g1%
Fat2.9 g4%
Fiber0 g0%
Total sugars0 g—
Sodium79 mg3%
Saturated fat0.7 g4%
Potassium449 mg10%
Calcium20 mg2%
Iron0.27 mg2%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 6%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 35.4 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.44 g69.24 g77.26 g4
ProteinPer 100 g20.53 g18.5 g22.19 g4
Total lipid (fat)Per 100 g2.92 g0.74 g5.92 g4
AshPer 100 g1.3 g1.29 g1.31 g4
Calcium, CaPer 100 g20 mg5 mg27 mg4
Iron, FePer 100 g0.27 mg0.15 mg0.36 mg4
Magnesium, MgPer 100 g26 mg22 mg28 mg4
Phosphorus, PPer 100 g244 mg220 mg262 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.44 g1051
Energy116 kcal1008
Energy484 kj1062
Protein20.53 g1003
Total lipid (fat)2.92 g1004
Ash1.3 g1007
Carbohydrate, by difference1.81 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca20 mg1087
Iron, Fe0.27 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P244 mg1091
Potassium, K449 mg1092
Sodium, Na79 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.042 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se51.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.072 mg1166
Niacin5.762 mg1167
Pantothenic acid0.377 mg1170
Vitamin B-60.39 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-121.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE47 µg1106
Retinol47 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU157 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.9 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.03 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.1 µg1183
Fatty acids, total saturated0.726 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.088 g1264
SFA 15:00.008 g1299
SFA 16:00.383 g1265
SFA 17:00.004 g1300
SFA 18:00.088 g1266
SFA 20:00.005 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.195 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.231 g1275
MUFA 17:10 g1323
MUFA 18:10.591 g1268
MUFA 20:10.106 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.01 g1312
Fatty acids, total polyunsaturated0.912 g1293
PUFA 18:20.018 g1269
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30.003 g1325
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0.217 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.059 g1280
PUFA 22:6 n-3 (DHA)0.393 g1272
Cholesterol72 mg1253
Tryptophan0.311 g1210
Threonine0.954 g1211
Isoleucine0.943 g1212
Leucine1.598 g1213
Lysine1.82 g1214
Methionine0.799 g1215
Cystine0.355 g1216
Phenylalanine0.821 g1217
Tyrosine0.699 g1218
Valine1.032 g1219
Arginine1.21 g1220
Histidine0.499 g1221
Alanine1.187 g1222
Aspartic acid2.796 g1223
Glutamic acid3.174 g1224
Glycine0.932 g1225
Proline0.732 g1226
Serine0.91 g1227
Hydroxyproline0.183 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Devilfish, Meat (Alaska Native)USDA SR Legacy · Apr 2019Cooked Halibut, with Skin (Alaska Native)USDA SR Legacy · Apr 2019Herring Eggs On Giant Kelp, Pacific (Alaska Native)USDA SR Legacy · Apr 2019Herring Eggs, Pacific, Dry (Alaska Native)USDA SR Legacy · Apr 2019