PlateRatioSearch
Fish & seafood · Nutrition facts

Cooked Roe, Mixed Species, Dry Heat

204 calories and 28.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, roe, mixed species, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174239
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
58calories
in 28.4 g
NutrientAmountDaily value
Protein8.1 g—
Carbohydrate0.5 g0%
Fat2.3 g3%
Fiber0 g0%
Total sugars——
Sodium33 mg1%
Saturated fat0.5 g3%
Potassium80 mg2%
Calcium8 mg1%
Iron0.22 mg1%
Magnesium7 mg2%
Vitamin C4.6 mg5%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 4%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 28.1 g protein in 98 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.63 g1051
Energy204 kcal1008
Energy854 kj1062
Protein28.62 g1003
Total lipid (fat)8.23 g1004
Ash1.76 g1007
Carbohydrate, by difference1.92 g1005
Fiber, total dietary0 g1079
Calcium, Ca28 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P515 mg1091
Potassium, K283 mg1092
Sodium, Na117 mg1093
Zinc, Zn1.28 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se51.7 µg1103
Vitamin C, total ascorbic acid16.4 mg1162
Thiamin0.277 mg1165
Riboflavin0.949 mg1166
Niacin2.192 mg1167
Pantothenic acid1.154 mg1170
Vitamin B-60.185 mg1175
Folate, total92 µg1177
Folic acid0 µg1186
Folate, food92 µg1187
Folate, DFE92 µg1190
Vitamin B-1211.54 µg1178
Vitamin A, RAE91 µg1106
Retinol91 µg1105
Vitamin A, IU303 iu1104
Fatty acids, total saturated1.866 g1258
SFA 14:00.097 g1264
SFA 16:01.634 g1265
SFA 18:00.135 g1266
Fatty acids, total monounsaturated2.129 g1292
MUFA 16:10.479 g1275
MUFA 18:11.455 g1268
MUFA 20:10.142 g1277
MUFA 22:10.053 g1279
Fatty acids, total polyunsaturated3.404 g1293
PUFA 18:20.037 g1269
PUFA 18:30.008 g1270
PUFA 18:40.015 g1276
PUFA 20:40.232 g1271
PUFA 20:5 n-3 (EPA)1.26 g1278
PUFA 22:5 n-3 (DPA)0.105 g1280
PUFA 22:6 n-3 (DHA)1.747 g1272
Cholesterol479 mg1253
Tryptophan0.375 g1210
Threonine1.305 g1211
Isoleucine1.465 g1212
Leucine2.509 g1213
Lysine2.179 g1214
Methionine0.71 g1215
Cystine0.499 g1216
Phenylalanine1.401 g1217
Tyrosine1.438 g1218
Valine1.676 g1219
Arginine1.639 g1220
Histidine0.778 g1221
Alanine1.831 g1222
Aspartic acid2.294 g1223
Glutamic acid3.425 g1224
Glycine0.833 g1225
Proline1.525 g1226
Serine1.25 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Rockfish, Pacific, Mixed SpeciesUSDA SR Legacy · Apr 2019Raw Rockfish, Pacific, Mixed SpeciesUSDA SR Legacy · Apr 2019Raw Roe, Mixed SpeciesUSDA SR Legacy · Apr 2019Cooked Roughy, Orange, Dry HeatUSDA SR Legacy · Apr 2019