Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
5.5 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Roughy, Orange, Dry Heat
105 calories and 22.6 g of protein per 100 g. Reported fiber: 0 g.
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Fish, roughy, orange, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174251
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
89calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.8 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 59 mg | 3% |
| Saturated fat | 0 g | 0% |
| Potassium | 154 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 0.96 mg | 5% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 92%Carbs 0%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 43.1 g protein in 190.5 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 105 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 66.97 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 439 kj | 1062 |
| Protein | 22.64 g | 1003 |
| Total lipid (fat) | 0.9 g | 1004 |
| Ash | 0.99 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.13 mg | 1089 |
| Magnesium, Mg | 18 mg | 1090 |
| Phosphorus, P | 102 mg | 1091 |
| Potassium, K | 181 mg | 1092 |
| Sodium, Na | 69 mg | 1093 |
| Zinc, Zn | 0.32 mg | 1095 |
| Copper, Cu | 0.075 mg | 1098 |
| Manganese, Mn | 0.037 mg | 1101 |
| Selenium, Se | 88.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.045 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 1.82 mg | 1167 |
| Pantothenic acid | 0.056 mg | 1170 |
| Vitamin B-6 | 0.067 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Vitamin B-12 | 0.47 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 24 µg | 1106 |
| Retinol | 24 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 80 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.87 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.03 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 1.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.034 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.005 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.016 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.005 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.439 g | 1292 |
| MUFA 14:1 | 0.001 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.055 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.293 g | 1268 |
| MUFA 20:1 | 0.066 g | 1277 |
| MUFA 22:1 | 0.025 g | 1279 |
| Fatty acids, total polyunsaturated | 0.184 g | 1293 |
| PUFA 18:2 | 0.057 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g | 1404 |
| PUFA 18:4 | 0.001 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.069 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.019 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.006 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.001 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.025 g | 1272 |
| Cholesterol | 80 mg | 1253 |
| Tryptophan | 0.23 g | 1210 |
| Threonine | 1.03 g | 1211 |
| Isoleucine | 1.058 g | 1212 |
| Leucine | 1.797 g | 1213 |
| Lysine | 2.092 g | 1214 |
| Methionine | 0.728 g | 1215 |
| Cystine | 0.24 g | 1216 |
| Phenylalanine | 0.869 g | 1217 |
| Tyrosine | 0.799 g | 1218 |
| Valine | 1.083 g | 1219 |
| Arginine | 1.448 g | 1220 |
| Histidine | 0.474 g | 1221 |
| Alanine | 1.265 g | 1222 |
| Aspartic acid | 2.519 g | 1223 |
| Glutamic acid | 3.706 g | 1224 |
| Glycine | 0.871 g | 1225 |
| Proline | 0.729 g | 1226 |
| Serine | 0.936 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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