Fish & seafood · Nutrition facts

Salmon, King (Chinook), Raw (Alaska Native)

187 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, salmon, king (chinook), raw (Alaska Native)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 168047
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 56% of 355 other complete fish & seafood profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

187calories

in 100 g

Nutrient	Amount	Daily value
Protein	20.3 g	—
Carbohydrate	0 g	0%
Fat	11.7 g	15%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	48 mg	2%
Saturated fat	1.9 g	9%
Potassium	370 mg	8%
Calcium	42 mg	3%
Iron	0.79 mg	4%
Magnesium	24 mg	6%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 43%Carbs 0%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood

Find Compare Same broad food category

This food: 21.7 g protein in 107 g. Choices below have more on this basis.

48.6 g protein

Fish, cod, Pacific, cooked

USDA SR Legacy · 238.1 g

27 g more than your starting foodCompare these foods

48.4 g protein

Crustaceans, shrimp, cooked

USDA SR Legacy · 202 g

26.8 g more than your starting foodCompare these foods

47.3 g protein

Crustaceans, shrimp, raw

USDA SR Legacy · 235.3 g

25.6 g more than your starting foodCompare these foods

47.3 g protein

Mahi mahi, frozen, wild caught

USDA Foundation · 238.9 g

25.6 g more than your starting foodCompare these foods

46.7 g protein

Cod, Pacific or Alaskan, frozen, wild caught

USDA Foundation · 328.7 g

25 g more than your starting foodCompare these foods

46.2 g protein

Snapper, frozen, wild caught

USDA Foundation · 223.4 g

24.5 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	65.96 g	63.6 g	68.32 g	2
ProteinPer 100 g	20.25 g	18 g	22.5 g	2
Total lipid (fat)Per 100 g	11.73 g	10.07 g	13.4 g	2
Calcium, CaPer 100 g	42 mg	6 mg	79 mg	2
Iron, FePer 100 g	0.79 mg	0.67 mg	0.9 mg	2
Phosphorus, PPer 100 g	208 mg	186 mg	230 mg	2
RiboflavinPer 100 g	0.17 mg	0.08 mg	0.26 mg	2
NiacinPer 100 g	8.42 mg	7.2 mg	9.63 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	65.96 g	1051
Energy	187 kcal	1008
Energy	781 kj	1062
Protein	20.25 g	1003
Total lipid (fat)	11.73 g	1004
Ash	1.25 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Sucrose	0 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	0 g	1009
Calcium, Ca	42 mg	1087
Iron, Fe	0.79 mg	1089
Magnesium, Mg	24 mg	1090
Phosphorus, P	208 mg	1091
Potassium, K	370 mg	1092
Sodium, Na	48 mg	1093
Zinc, Zn	0.52 mg	1095
Selenium, Se	31 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.161 mg	1165
Riboflavin	0.169 mg	1166
Niacin	8.415 mg	1167
Pantothenic acid	0.987 mg	1170
Vitamin B-6	0.271 mg	1175
Folate, total	15 µg	1177
Folate, food	15 µg	1187
Vitamin B-12	7.38 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	136 µg	1106
Retinol	136 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	453 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	1.49 mg	1109
Vitamin E, added	0 mg	1242
Tocopherol, beta	0.01 mg	1125
Tocopherol, gamma	0.03 mg	1126
Tocopherol, delta	0 mg	1127
Tocotrienol, alpha	0 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	0.3 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Fatty acids, total saturated	1.87 g	1258
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.3 g	1264
SFA 15:0	0.02 g	1299
SFA 16:0	1.23 g	1265
SFA 17:0	0.02 g	1300
SFA 18:0	0.29 g	1266
SFA 20:0	0.01 g	1267
SFA 22:0	0 g	1273
SFA 24:0	0 g	1301
Fatty acids, total monounsaturated	4.09 g	1292
MUFA 14:1	0.01 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.55 g	1275
MUFA 17:1	0.02 g	1323
MUFA 18:1	2.1 g	1268
MUFA 20:1	0.76 g	1277
MUFA 22:1	0.58 g	1279
MUFA 24:1 c	0.07 g	1312
Fatty acids, total polyunsaturated	1.599 g	1293
PUFA 18:2	0.09 g	1269
PUFA 18:3	0.07 g	1270
PUFA 18:4	0.05 g	1276
PUFA 20:2 n-6 c,c	0.02 g	1313
PUFA 20:3	0 g	1325
PUFA 20:4	0.08 g	1271
PUFA 20:5 n-3 (EPA)	0.44 g	1278
PUFA 21:5	0.02 g	1410
PUFA 22:4	0 g	1411
PUFA 22:5 n-3 (DPA)	0.12 g	1280
PUFA 22:6 n-3 (DHA)	0.71 g	1272
Cholesterol	61 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Salmon, Chum, Dried (Alaska Native)USDA SR Legacy · Apr 2019 Salmon, Coho (Silver), Raw (Alaska Native)USDA SR Legacy · Apr 2019 Fish, Salmon, King, Chinook, Kippered, Canned (Alaska Native)USDA SR Legacy · Apr 2019 Fish, Salmon, King, Chinook, Liver (Alaska Native)USDA SR Legacy · Apr 2019