PlateRatioSearch
Fish & seafood · Nutrition facts

Raw Salmon, Coho, Farmed

160 calories and 21.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Fish, salmon, coho, farmed, raw

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173715
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
136calories
in 85 g
NutrientAmountDaily value
Protein18.1 g—
Carbohydrate0 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars——
Sodium40 mg2%
Saturated fat1.5 g8%
Potassium383 mg8%
Calcium10 mg1%
Iron0.29 mg2%
Magnesium26 mg6%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 55%Carbs 0%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 26.6 g protein in 125 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.47 g1051
Energy160 kcal1008
Energy669 kj1062
Protein21.27 g1003
Total lipid (fat)7.67 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe0.34 mg1089
Magnesium, Mg31 mg1090
Phosphorus, P292 mg1091
Potassium, K450 mg1092
Sodium, Na47 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se12.6 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.09 mg1165
Riboflavin0.11 mg1166
Niacin6.813 mg1167
Pantothenic acid1.14 mg1170
Vitamin B-60.66 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-122.67 µg1178
Vitamin A, RAE56 µg1106
Retinol56 µg1105
Vitamin A, IU188 iu1104
Fatty acids, total saturated1.816 g1258
SFA 14:00.287 g1264
SFA 16:01.09 g1265
SFA 18:00.312 g1266
Fatty acids, total monounsaturated3.33 g1292
MUFA 16:10.446 g1275
MUFA 18:11.724 g1268
MUFA 20:10.507 g1277
MUFA 22:10.585 g1279
Fatty acids, total polyunsaturated1.861 g1293
PUFA 18:20.349 g1269
PUFA 18:30.075 g1270
PUFA 18:40.112 g1276
PUFA 20:40.095 g1271
PUFA 20:5 n-3 (EPA)0.385 g1278
PUFA 22:6 n-3 (DHA)0.821 g1272
Cholesterol51 mg1253
Tryptophan0.238 g1210
Threonine0.932 g1211
Isoleucine0.98 g1212
Leucine1.729 g1213
Lysine1.953 g1214
Methionine0.629 g1215
Cystine0.228 g1216
Phenylalanine0.83 g1217
Tyrosine0.718 g1218
Valine1.096 g1219
Arginine1.273 g1220
Histidine0.626 g1221
Alanine1.286 g1222
Aspartic acid2.178 g1223
Glutamic acid3.175 g1224
Glycine1.021 g1225
Proline0.752 g1226
Serine0.868 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Salmon, ChumUSDA SR Legacy · Apr 2019Cooked Salmon, Coho, FarmedUSDA SR Legacy · Apr 2019Cooked Fish, Salmon, Coho, Wild, Dry HeatUSDA SR Legacy · Apr 2019Cooked Fish, Salmon, Coho, Wild, Moist HeatUSDA SR Legacy · Apr 2019