Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
6.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Tilapia
96 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, tilapia, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175176
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 55% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
111calories
in 116 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 350 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 0.65 mg | 4% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.6 µg | 18% |
Estimated energy from macros
Protein 84%Carbs 0%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 41.8 g protein in 208.3 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
6.6 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
5.5 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
5.5 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
4.8 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 109 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.08 g | 1051 |
| Energy | 96 kcal | 1008 |
| Energy | 400 kj | 1062 |
| Protein | 20.08 g | 1003 |
| Total lipid (fat) | 1.7 g | 1004 |
| Ash | 0.93 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.56 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 170 mg | 1091 |
| Potassium, K | 302 mg | 1092 |
| Sodium, Na | 52 mg | 1093 |
| Zinc, Zn | 0.33 mg | 1095 |
| Copper, Cu | 0.075 mg | 1098 |
| Manganese, Mn | 0.037 mg | 1101 |
| Selenium, Se | 41.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.041 mg | 1165 |
| Riboflavin | 0.063 mg | 1166 |
| Niacin | 3.903 mg | 1167 |
| Pantothenic acid | 0.487 mg | 1170 |
| Vitamin B-6 | 0.162 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 24 µg | 1187 |
| Folate, DFE | 24 µg | 1190 |
| Choline, total | 42.5 mg | 1180 |
| Betaine | 21.7 mg | 1198 |
| Vitamin B-12 | 1.58 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.4 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.1 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 124 iu | 1110 |
| Vitamin D (D2 + D3) | 3.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3.1 µg | 1112 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.585 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.053 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.424 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.107 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.498 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.099 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 0.379 g | 1268 |
| MUFA 20:1 | 0.02 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.363 g | 1293 |
| PUFA 18:2 | 0.158 g | 1269 |
| PUFA 18:3 | 0.033 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 g | 1404 |
| PUFA 18:4 | 0.003 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.003 g | 1313 |
| PUFA 20:3 | 0.01 g | 1325 |
| PUFA 20:4 | 0.023 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.005 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.043 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.086 g | 1272 |
| Cholesterol | 50 mg | 1253 |
| Tryptophan | 0.21 g | 1210 |
| Threonine | 0.95 g | 1211 |
| Isoleucine | 0.93 g | 1212 |
| Leucine | 1.603 g | 1213 |
| Lysine | 1.81 g | 1214 |
| Methionine | 0.593 g | 1215 |
| Cystine | 0.22 g | 1216 |
| Phenylalanine | 0.81 g | 1217 |
| Tyrosine | 0.68 g | 1218 |
| Valine | 0.97 g | 1219 |
| Arginine | 1.277 g | 1220 |
| Histidine | 0.47 g | 1221 |
| Alanine | 1.22 g | 1222 |
| Aspartic acid | 2.297 g | 1223 |
| Glutamic acid | 3.213 g | 1224 |
| Glycine | 1.043 g | 1225 |
| Proline | 0.757 g | 1226 |
| Serine | 0.813 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.