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Fish & seafood · Nutrition facts

Cooked Tilefish, Dry Heat

147 calories and 24.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tilefish, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175152
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
221calories
in 150 g
NutrientAmountDaily value
Protein36.7 g—
Carbohydrate0 g0%
Fat7 g9%
Fiber0 g0%
Total sugars——
Sodium89 mg4%
Saturated fat1.3 g7%
Potassium768 mg16%
Calcium39 mg3%
Iron0.47 mg3%
Magnesium50 mg12%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.3 g protein in 136.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.24 g1051
Energy147 kcal1008
Energy615 kj1062
Protein24.49 g1003
Total lipid (fat)4.69 g1004
Ash1.36 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca26 mg1087
Iron, Fe0.31 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P236 mg1091
Potassium, K512 mg1092
Sodium, Na59 mg1093
Zinc, Zn0.53 mg1095
Copper, Cu0.052 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se51.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.14 mg1165
Riboflavin0.19 mg1166
Niacin3.5 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.3 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Vitamin B-122.5 µg1178
Vitamin A, RAE21 µg1106
Retinol21 µg1105
Vitamin A, IU69 iu1104
Fatty acids, total saturated0.868 g1258
SFA 14:00.135 g1264
SFA 16:00.526 g1265
SFA 18:00.181 g1266
Fatty acids, total monounsaturated1.332 g1292
MUFA 16:10.333 g1275
MUFA 18:10.944 g1268
MUFA 22:10.055 g1279
Fatty acids, total polyunsaturated1.246 g1293
PUFA 18:20.048 g1269
PUFA 20:40.15 g1271
PUFA 20:5 n-3 (EPA)0.172 g1278
PUFA 22:5 n-3 (DPA)0.143 g1280
PUFA 22:6 n-3 (DHA)0.733 g1272
Cholesterol64 mg1253
Tryptophan0.274 g1210
Threonine1.074 g1211
Isoleucine1.128 g1212
Leucine1.99 g1213
Lysine2.249 g1214
Methionine0.725 g1215
Cystine0.263 g1216
Phenylalanine0.956 g1217
Tyrosine0.827 g1218
Valine1.262 g1219
Arginine1.465 g1220
Histidine0.721 g1221
Alanine1.481 g1222
Aspartic acid2.508 g1223
Glutamic acid3.655 g1224
Glycine1.175 g1225
Proline0.866 g1226
Serine0.999 g1227

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