Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
8.1 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Whiting, Mixed Species, Dry Heat
116 calories and 23.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, whiting, mixed species, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175161
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
84calories
in 72 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.2 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 312 mg | 7% |
| Calcium | 45 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 µg | 6% |
Estimated energy from macros
Protein 86%Carbs 0%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 40.5 g protein in 172.4 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
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USDA SR Legacy · 235.3 g
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USDA Foundation · 238.9 g
6.8 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
6.2 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.71 g | 1051 |
| Energy | 116 kcal | 1008 |
| Energy | 483 kj | 1062 |
| Protein | 23.48 g | 1003 |
| Total lipid (fat) | 1.69 g | 1004 |
| Ash | 1.46 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 0.42 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 285 mg | 1091 |
| Potassium, K | 434 mg | 1092 |
| Sodium, Na | 132 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.04 mg | 1098 |
| Manganese, Mn | 0.13 mg | 1101 |
| Selenium, Se | 41.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.068 mg | 1165 |
| Riboflavin | 0.06 mg | 1166 |
| Niacin | 1.67 mg | 1167 |
| Pantothenic acid | 0.25 mg | 1170 |
| Vitamin B-6 | 0.18 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 15 µg | 1187 |
| Folate, DFE | 15 µg | 1190 |
| Choline, total | 83.3 mg | 1180 |
| Vitamin B-12 | 2.6 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 38 µg | 1106 |
| Retinol | 38 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 128 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 73 iu | 1110 |
| Vitamin D (D2 + D3) | 1.8 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.8 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.068 g | 1264 |
| SFA 16:0 | 0.285 g | 1265 |
| SFA 18:0 | 0.047 g | 1266 |
| Fatty acids, total monounsaturated | 0.445 g | 1292 |
| MUFA 16:1 | 0.121 g | 1275 |
| MUFA 18:1 | 0.277 g | 1268 |
| MUFA 20:1 | 0.027 g | 1277 |
| MUFA 22:1 | 0.02 g | 1279 |
| Fatty acids, total polyunsaturated | 0.587 g | 1293 |
| PUFA 18:2 | 0.02 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.02 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.283 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.017 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.235 g | 1272 |
| Cholesterol | 84 mg | 1253 |
| Tryptophan | 0.263 g | 1210 |
| Threonine | 1.029 g | 1211 |
| Isoleucine | 1.082 g | 1212 |
| Leucine | 1.908 g | 1213 |
| Lysine | 2.156 g | 1214 |
| Methionine | 0.695 g | 1215 |
| Cystine | 0.252 g | 1216 |
| Phenylalanine | 0.917 g | 1217 |
| Tyrosine | 0.793 g | 1218 |
| Valine | 1.21 g | 1219 |
| Arginine | 1.405 g | 1220 |
| Histidine | 0.691 g | 1221 |
| Alanine | 1.42 g | 1222 |
| Aspartic acid | 2.404 g | 1223 |
| Glutamic acid | 3.505 g | 1224 |
| Glycine | 1.127 g | 1225 |
| Proline | 0.83 g | 1226 |
| Serine | 0.958 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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