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Fish & seafood · Nutrition facts

Cooked Wolffish, Atlantic, Dry Heat

123 calories and 22.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, wolffish, Atlantic, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174247
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 119 g
NutrientAmountDaily value
Protein26.7 g—
Carbohydrate0 g0%
Fat3.6 g5%
Fiber0 g0%
Total sugars——
Sodium130 mg6%
Saturated fat0.6 g3%
Potassium458 mg10%
Calcium10 mg1%
Iron0.14 mg1%
Magnesium45 mg11%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.5 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.23 g1051
Energy123 kcal1008
Energy515 kj1062
Protein22.44 g1003
Total lipid (fat)3.06 g1004
Ash1.49 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe0.12 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P256 mg1091
Potassium, K385 mg1092
Sodium, Na109 mg1093
Zinc, Zn1 mg1095
Copper, Cu0.037 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.208 mg1165
Riboflavin0.097 mg1166
Niacin2.598 mg1167
Pantothenic acid0.658 mg1170
Vitamin B-60.462 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.35 µg1178
Vitamin A, RAE130 µg1106
Retinol130 µg1105
Vitamin A, IU433 iu1104
Fatty acids, total saturated0.468 g1258
SFA 14:00.085 g1264
SFA 16:00.324 g1265
SFA 18:00.059 g1266
Fatty acids, total monounsaturated1.072 g1292
MUFA 16:10.242 g1275
MUFA 18:10.661 g1268
MUFA 20:10.146 g1277
MUFA 22:10.023 g1279
Fatty acids, total polyunsaturated1.083 g1293
PUFA 18:20.026 g1269
PUFA 18:30.012 g1270
PUFA 18:40.078 g1276
PUFA 20:40.114 g1271
PUFA 20:5 n-3 (EPA)0.393 g1278
PUFA 22:5 n-3 (DPA)0.055 g1280
PUFA 22:6 n-3 (DHA)0.405 g1272
Cholesterol59 mg1253
Tryptophan0.251 g1210
Threonine0.984 g1211
Isoleucine1.034 g1212
Leucine1.824 g1213
Lysine2.061 g1214
Methionine0.664 g1215
Cystine0.241 g1216
Phenylalanine0.876 g1217
Tyrosine0.757 g1218
Valine1.156 g1219
Arginine1.343 g1220
Histidine0.661 g1221
Alanine1.357 g1222
Aspartic acid2.297 g1223
Glutamic acid3.349 g1224
Glycine1.077 g1225
Proline0.793 g1226
Serine0.915 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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