Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
23.4 g more than your starting foodCompare these foodsCheese · Nutrition facts
Follow Your Heart Smoked Gouda Slices 7 oz
300 calories and 0 g of protein per 100 g. Reported fiber: 0 g.
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Smoked Gouda Slices 7oz
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049568290270
- Source record
- USDA FDC 2744879
- Publication date
- Nov 2025
- Manufacturer serving
- 20 grm · 20g
On a 100 g basis, this record has more protein than 0% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
WATER, MODIFIED FOOD STARCH, COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, SEA SALT, POTATO PROTEIN, LESS THAN 2% OF: NATURAL FLAVORS, TAPIOCA MALTODEXTRIN, NATURAL SMOKE FLAVOR, LACTIC ACID, BETA CAROTENE AND ANNATTO FOR COLOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
60calories
in 20 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 0%Carbs 26%Fat 74%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 0 g protein in 66.7 g. Choices below have more on this basis.
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Bongards · 80 g
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Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsBongards Reduced Fat Marble Jack Stick - 1 oz
Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
17.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smoked Gouda Slices 7ozFDC 2744879 | Sep 2025 | 100 g | 300 | 0 g | 900 mg |
| SMOKED GOUDA STYLE SLICESFDC 2056084 | Nov 2018 | 100 g | 300 | 0 g | 900 mg |
| SMOKED GOUDA STYLE SLICESFDC 1541249 | Nov 2018 | 100 g | 300 | 0 g | 900 mg |
| SMOKED GOUDA STYLE SLICESFDC 1249183 | Nov 2018 | 100 g | 300 | 0 g | 900 mg |
| SMOKED GOUDA STYLE SLICESFDC 442827 | Nov 2018 | 100 g | 300 | 0 g | 900 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 300 kcal | 1008 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 900 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 17.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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