Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Gourd, White-Flowered (Calabash), Drained, without Salt
15 calories and 0.6 g of protein per 100 g. Reported fiber: 1.2 g.
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Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169233
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 8% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
22calories
in 146 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 5.4 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1.8 g | 6% |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 248 mg | 5% |
| Calcium | 35 mg | 3% |
| Iron | 0.37 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 12.4 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 85%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 55 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 95.32 g | 1051 |
| Energy | 15 kcal | 1008 |
| Energy | 63 kj | 1062 |
| Protein | 0.6 g | 1003 |
| Total lipid (fat) | 0.02 g | 1004 |
| Ash | 0.37 g | 1007 |
| Carbohydrate, by difference | 3.69 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 0.25 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 13 mg | 1091 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.7 mg | 1095 |
| Copper, Cu | 0.026 mg | 1098 |
| Manganese, Mn | 0.066 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 8.5 mg | 1162 |
| Thiamin | 0.029 mg | 1165 |
| Riboflavin | 0.022 mg | 1166 |
| Niacin | 0.39 mg | 1167 |
| Pantothenic acid | 0.144 mg | 1170 |
| Vitamin B-6 | 0.038 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.002 g | 1258 |
| SFA 16:0 | 0.001 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0.004 g | 1292 |
| MUFA 18:1 | 0.004 g | 1268 |
| Fatty acids, total polyunsaturated | 0.009 g | 1293 |
| PUFA 18:2 | 0.009 g | 1269 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.003 g | 1210 |
| Threonine | 0.017 g | 1211 |
| Isoleucine | 0.032 g | 1212 |
| Leucine | 0.035 g | 1213 |
| Lysine | 0.02 g | 1214 |
| Methionine | 0.004 g | 1215 |
| Phenylalanine | 0.014 g | 1217 |
| Valine | 0.026 g | 1219 |
| Arginine | 0.014 g | 1220 |
| Histidine | 0.004 g | 1221 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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