Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
43.6 g more than your starting foodCompare these foods65 calories and 0.3 g of protein per 100 g.
Grape juice, purple, with added vitamin C, from concentrate, shelf stable
On a 100 g basis, this record has more protein than 54% of 580 other complete drinks profiles.
Compare with another foodUSDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 15.6 g | 6% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | 14 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | — | — |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.04 mg | 0% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 45.6 mg | 51% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 0.8 g protein in 310 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
43.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
33.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
31.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
27.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
26.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
22.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 83.71 g | 83.38 g | 84.14 g | 8 |
| NitrogenPer 100 g | 0.04 g | 0.03 g | 0.05 g | 8 |
| ProteinPer 100 g | 0.26 g | 0.19 g | 0.31 g | — |
| Total lipid (fat)Per 100 g | 0.29 g | 0.21 g | 0.51 g | 8 |
| AshPer 100 g | 0.12 g | 0.08 g | 0.17 g | 8 |
| GlucosePer 100 g | 6.61 g | 6.19 g | 7.11 g | 8 |
| FructosePer 100 g | 7.42 g | 7.28 g | 7.61 g | 8 |
| Citric acidPer 100 g | 110.2 mg | 0 mg | 287 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.71 g | 1051 |
| Energy (Atwater General Factors) | 66.11 kcal | 2047 |
| Energy (Atwater Specific Factors) | 64.514 kcal | 2048 |
| Nitrogen | 0.041 g | 1002 |
| Protein | 0.258 g | 1003 |
| Total lipid (fat) | 0.288 g | 1004 |
| Ash | 0.122 g | 1007 |
| Carbohydrate, by difference | 15.623 g | 1005 |
| Sugars, Total NLEA | 14.036 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 6.614 g | 1011 |
| Fructose | 7.422 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Citric acid | 110.2 mg | 1032 |
| Malic acid | 227.7 mg | 1039 |
| Oxalic acid | 0 mg | 1041 |
| Quinic acid | 0 mg | 1044 |
| Calcium, Ca | 9.741 mg | 1087 |
| Iron, Fe | 0.041 mg | 1089 |
| Magnesium, Mg | 7.873 mg | 1090 |
| Phosphorus, P | 11.95 mg | 1091 |
| Potassium, K | 49.78 mg | 1092 |
| Sodium, Na | 4.019 mg | 1093 |
| Zinc, Zn | 0.057 mg | 1095 |
| Copper, Cu | 0.015 mg | 1098 |
| Manganese, Mn | 0.166 mg | 1101 |
| Vitamin C, total ascorbic acid | 45.61 mg | 1162 |
| Thiamin | 0.026 mg | 1165 |
| Niacin | 0.016 mg | 1167 |
| Vitamin B-6 | 0.039 mg | 1175 |
| Folate, total | 0.664 µg | 1177 |
Explore more records in the same food group. Preparation and ingredients can change the numbers.