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Fruit · Nutrition facts

Raw Guavas, Strawberry

69 calories and 0.6 g of protein per 100 g. Reported fiber: 5.4 g.

USDA SR LegacyPublished Apr 2019

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Guavas, strawberry, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173045
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 244 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate42.4 g15%
Fat1.5 g2%
Fiber13.2 g47%
Total sugars——
Sodium90 mg4%
Saturated fat0.4 g2%
Potassium712 mg15%
Calcium51 mg4%
Iron0.54 mg3%
Magnesium41 mg10%
Vitamin C90.3 mg100%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 90%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.7 g protein in 289.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 51 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.66 g1051
Energy69 kcal1008
Energy289 kj1062
Protein0.58 g1003
Total lipid (fat)0.6 g1004
Ash0.8 g1007
Carbohydrate, by difference17.36 g1005
Fiber, total dietary5.4 g1079
Calcium, Ca21 mg1087
Iron, Fe0.22 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P27 mg1091
Potassium, K292 mg1092
Sodium, Na37 mg1093
Vitamin C, total ascorbic acid37 mg1162
Thiamin0.03 mg1165
Riboflavin0.03 mg1166
Niacin0.6 mg1167
Vitamin B-120 µg1178
Vitamin A, RAE5 µg1106
Retinol0 µg1105
Vitamin A, IU90 iu1104
Fatty acids, total saturated0.172 g1258
SFA 14:00.012 g1264
SFA 16:00.144 g1265
SFA 18:00.016 g1266
Fatty acids, total monounsaturated0.055 g1292
MUFA 16:10.003 g1275
MUFA 18:10.052 g1268
Fatty acids, total polyunsaturated0.253 g1293
PUFA 18:20.182 g1269
PUFA 18:30.071 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.005 g1210
Threonine0.022 g1211
Isoleucine0.021 g1212
Leucine0.039 g1213
Lysine0.016 g1214
Methionine0.004 g1215
Phenylalanine0.001 g1217
Tyrosine0.007 g1218
Valine0.02 g1219
Arginine0.015 g1220
Histidine0.005 g1221
Alanine0.029 g1222
Aspartic acid0.037 g1223
Glutamic acid0.076 g1224
Glycine0.029 g1225
Proline0.018 g1226
Serine0.017 g1227

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Raw Guavas, CommonUSDA SR Legacy · Apr 2019