Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.7 g more than your starting foodCompare these foods239 calories and 7.1 g of protein per 100 g. Reported fiber: 0.9 g.
HOT POCKETS Cheeseburger 4 oz. Sandwich
On a 100 g basis, this record has more protein than 37% of 1,416 other complete meals & sides profiles.
Compare with another foodENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF PATTIE CRUMBLES (BEEF HAMBURGER, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, LESS THAN 2% OF THE FOLLOWING: SALT, SPICE, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), IMITATION CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, CASEIN, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR, ANNATTO [COLOR]), CATSUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SEASONING [SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION), PALM OIL, SEASONING (WHEY, CHEDDAR/BLUE CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, CULTURED WHOLE MILK, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF ANNATTO AND TURMERIC), ONIONS, 2% OR LESS OF SUGAR, MODIFIED CORNSTARCH, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), EGG YOLKS, EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), LACTIC ACID, WHEY, SOY FLOUR, EGG WHITES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 38 g | 14% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 560 mg | 24% |
| Saturated fat | 5 g | 25% |
| Potassium | 231 mg | 5% |
| Calcium | 170 mg | 13% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.9 g protein in 83.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.7 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.7 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
24.2 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
24.1 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
19 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| HOT POCKETS Cheeseburger 4 oz. SandwichFDC 2739673 | Jul 2025 | 100 g | 239 | 7.1 g | 496 mg |
| HOT POCKETS Cheeseburger Sandwich 4 ozFDC 2734135 | May 2025 | 100 g | 239 | 7.1 g | 496 mg |
| HOT POCKETS Cheeseburger 4 oz. SandwichFDC 2723930 | Jan 2025 | 100 g | 239 | 7.1 g | 496 mg |
| HOT POCKETS Cheeseburger Sandwich 4 ozFDC 2702769 | Jul 2024 | 100 g | 239 | 7.1 g | 496 mg |
| HOT POCKETS Cheeseburger Sandwich 4 ozFDC 2693671 | Apr 2024 | 100 g | 239 | 7.1 g | 496 mg |
| HOT POCKETS Cheeseburger Sandwich 4 ozFDC 2688435 | Mar 2024 | 100 g | 239 | 7.1 g | 496 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 239 kcal | 1008 |
| Protein | 7.08 g | 1003 |
| Total lipid (fat) | 7.96 g | 1004 |
| Carbohydrate, by difference | 33.63 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 4.42 g | 2000 |
| Sugars, added | 4.4 g | 1235 |
| Calcium, Ca | 150 mg | 1087 |
| Iron, Fe | 2.12 mg | 1089 |
| Potassium, K | 204 mg | 1092 |
| Sodium, Na | 496 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.42 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.