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Kellogg's Cheez It Crackers Original 12.4 oz
500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
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Kellogg's Cheez It Crackers Original 12.4oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100106851
- Source record
- USDA FDC 2740159
- Publication date
- Jul 2025
- Manufacturer serving
- 30 grm · 27 Crackers
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 30 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 45%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2740159 | Jun 2025 | 100 g | 500 | 10 g | 767 mg |
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2736561 | Apr 2025 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2733467 | Apr 2025 | 100 g | 500 | 10 g | 767 mg |
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2721509 | Nov 2024 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2701828 | Jul 2024 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2697471 | Jun 2024 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2681049 | Nov 2023 | 100 g | 502 | 10 g | 759 mg |
| Kellogg's Cheez It Crackers Original 12.4ozFDC 2650406 | Sep 2023 | 100 g | 502 | 10 g | 759 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 26.67 g | 1004 |
| Carbohydrate, by difference | 56.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 767 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 13.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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