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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Original Recipe, Breast, Meat and Skin with Breading

231 calories and 21.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170744
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
490calories
in 212 g
NutrientAmountDaily value
Protein46.5 g—
Carbohydrate13.3 g5%
Fat27.8 g36%
Fiber——
Total sugars0 g—
Sodium1,285 mg56%
Saturated fat6.3 g32%
Potassium566 mg12%
Calcium70 mg5%
Iron1.27 mg7%
Magnesium53 mg13%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 38%Carbs 11%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19 g protein in 86.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 87 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.16 g1051
Energy231 kcal1008
Energy966 kj1062
Protein21.94 g1003
Total lipid (fat)13.11 g1004
Ash2.51 g1007
Carbohydrate, by difference6.28 g1005
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch5.85 g1009
Calcium, Ca33 mg1087
Iron, Fe0.6 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P225 mg1091
Potassium, K267 mg1092
Sodium, Na606 mg1093
Zinc, Zn0.81 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.142 mg1101
Selenium, Se22.4 µg1103
Thiamin0.046 mg1165
Riboflavin0.116 mg1166
Niacin8.596 mg1167
Pantothenic acid1.397 mg1170
Vitamin B-60.326 mg1175
Vitamin B-120.31 µg1178
Vitamin A, RAE17 µg1106
Fatty acids, total saturated2.981 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.002 g1261
SFA 10:00.004 g1262
SFA 12:00.006 g1263
SFA 14:00.047 g1264
SFA 15:00.007 g1299
SFA 16:02.239 g1265
SFA 17:00.012 g1300
SFA 18:00.614 g1266
SFA 20:00.02 g1267
SFA 22:00.019 g1273
SFA 24:00.008 g1301
Fatty acids, total monounsaturated4.653 g1292
MUFA 14:10.016 g1274
MUFA 15:10.003 g1333
MUFA 16:10.554 g1275
MUFA 17:10.013 g1323
MUFA 18:14.011 g1268
MUFA 20:10.048 g1277
MUFA 22:10.003 g1279
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated4.166 g1293
PUFA 18:23.866 g1269
PUFA 18:30.189 g1270
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.023 g1325
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.016 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.078 g1257
Cholesterol81 mg1253
Tryptophan0.166 g1210
Threonine0.714 g1211
Isoleucine0.636 g1212
Leucine1.32 g1213
Lysine0.939 g1214
Methionine0.314 g1215
Cystine0.251 g1216
Phenylalanine0.828 g1217
Tyrosine0.663 g1218
Valine0.789 g1219
Arginine1.225 g1220
Histidine0.516 g1221
Alanine1.233 g1222
Aspartic acid1.471 g1223
Glutamic acid5.063 g1224
Glycine1.82 g1225
Proline1.738 g1226
Serine0.844 g1227
Hydroxyproline0.633 g1228

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