PlateRatioSearch
Meals & sides · Nutrition facts

Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin and Breading Removed

236 calories and 28.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170743
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
104calories
in 44 g
NutrientAmountDaily value
Protein12.6 g—
Carbohydrate1.3 g0%
Fat5.3 g7%
Fiber——
Total sugars——
Sodium314 mg14%
Saturated fat1.1 g6%
Potassium117 mg2%
Calcium13 mg1%
Iron0.39 mg2%
Magnesium11 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 5%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 24.3 g protein in 84.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g53.85 g47.78 g57.89 g6
ProteinPer 100 g28.67 g26.88 g31.44 g6
Total lipid (fat)Per 100 g12.13 g9.81 g14.55 g6
AshPer 100 g2.39 g1.98 g2.89 g6
SFA 4:0Per 100 g0 g0 g0 g6
SFA 6:0Per 100 g0 g0 g0 g6
SFA 8:0Per 100 g0 g0 g0.01 g6
SFA 10:0Per 100 g0 g0 g0.01 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.85 g1051
Energy236 kcal1008
Energy986 kj1062
Protein28.67 g1003
Total lipid (fat)12.13 g1004
Ash2.39 g1007
Carbohydrate, by difference2.97 g1005
Calcium, Ca30 mg1087
Iron, Fe0.89 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P226 mg1091
Potassium, K265 mg1092
Sodium, Na714 mg1093
Zinc, Zn1.75 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.094 mg1101
Selenium, Se31.9 µg1103
Thiamin0.028 mg1165
Riboflavin0.149 mg1166
Niacin7.136 mg1167
Pantothenic acid1.2 mg1170
Vitamin B-60.401 mg1175
Vitamin B-120.41 µg1178
Retinol14 µg1105
Fatty acids, total saturated2.603 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.003 g1261
SFA 10:00.004 g1262
SFA 12:00.005 g1263
SFA 14:00.037 g1264
SFA 15:00.005 g1299
SFA 16:01.879 g1265
SFA 17:00.011 g1300
SFA 18:00.604 g1266
SFA 20:00.021 g1267
SFA 22:00.021 g1273
SFA 24:00.01 g1301
Fatty acids, total monounsaturated3.917 g1292
MUFA 14:10.012 g1274
MUFA 15:10.002 g1333
MUFA 16:10.422 g1275
MUFA 16:1 c0.419 g1314
MUFA 17:10.011 g1323
MUFA 18:13.416 g1268
MUFA 18:1 c3.381 g1315
MUFA 20:10.044 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.007 g1312
Fatty acids, total polyunsaturated4.045 g1293
PUFA 18:23.699 g1269
PUFA 18:2 n-6 c,c3.645 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.186 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.175 g1404
PUFA 18:3 n-6 c,c,c0.011 g1321
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.014 g1313
PUFA 20:30.029 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.028 g1406
PUFA 20:40.073 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.025 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.079 g1257
Fatty acids, total trans-monoenoic0.038 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.035 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.04 g1306
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol146 mg1253
Tryptophan0.219 g1210
Threonine0.946 g1211
Isoleucine0.841 g1212
Leucine1.748 g1213
Lysine1.244 g1214
Methionine0.415 g1215
Cystine0.332 g1216
Phenylalanine1.096 g1217
Tyrosine0.877 g1218
Valine1.044 g1219
Arginine1.621 g1220
Histidine0.683 g1221
Alanine1.633 g1222
Aspartic acid1.947 g1223
Glutamic acid6.703 g1224
Glycine2.41 g1225
Proline2.3 g1226
Serine1.117 g1227
Hydroxyproline0.787 g1228

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Wing, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Original Recipe, Breast, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Original Recipe, Breast, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019