Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
La Choy Fortune Cookies 1/96 Ct
393 calories and 7.1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
LA CHOY Fortune Cookies 1/96 CT
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10044300126289
- Source record
- USDA FDC 2743137
- Publication date
- Sep 2025
- Manufacturer serving
- 28 grm · 6 cookies (28g)
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Bleached Wheat Flour, Sugar, Water, Soy Lecithin, Soybean Oil and Hydrogenated Soybean Oil, Sodium Bicarbonate, Natural and Artificial Vanilla Flavor, Yellow 5 and Yellow 6._x000D_Contains: SOY, WHEAT
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 0.5 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 10 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 88%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| LA CHOY Fortune Cookies 1/96 CTFDC 2743137 | Aug 2025 | 100 g | 393 | 7.1 g | 36 mg |
| LA CHOY Fortune Cookies 1/96 CTFDC 2696387 | May 2024 | 100 g | 393 | 7.1 g | 36 mg |
| LA CHOY Fortune Cookies 1/96 CTFDC 2690750 | Mar 2024 | 100 g | 393 | 7.1 g | 36 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 393 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 1.79 g | 1004 |
| Carbohydrate, by difference | 82.14 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 35.71 g | 2000 |
| Sugars, added | 35.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 36 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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