Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
25.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Lambsquarters, Drained, with Salt
32 calories and 3.2 g of protein per 100 g. Reported fiber: 2.1 g.
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Lambsquarters, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168534
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
58calories
in 180 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.8 g | — |
| Carbohydrate | 9 g | 3% |
| Fat | 1.3 g | 2% |
| Fiber | 3.8 g | 13% |
| Total sugars | 1.1 g | — |
| Sodium | 477 mg | 21% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 518 mg | 11% |
| Calcium | 464 mg | 36% |
| Iron | 1.26 mg | 7% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 66.6 mg | 74% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 33%Carbs 51%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 79 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.9 g | 1051 |
| Energy | 32 kcal | 1008 |
| Energy | 134 kj | 1062 |
| Protein | 3.2 g | 1003 |
| Total lipid (fat) | 0.7 g | 1004 |
| Ash | 2.2 g | 1007 |
| Carbohydrate, by difference | 5 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 0.62 g | 2000 |
| Calcium, Ca | 258 mg | 1087 |
| Iron, Fe | 0.7 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 45 mg | 1091 |
| Potassium, K | 288 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.197 mg | 1098 |
| Manganese, Mn | 0.525 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 37 mg | 1162 |
| Thiamin | 0.1 mg | 1165 |
| Riboflavin | 0.26 mg | 1166 |
| Niacin | 0.9 mg | 1167 |
| Pantothenic acid | 0.062 mg | 1170 |
| Vitamin B-6 | 0.174 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 0.5 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 391 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 4,688 µg | 1107 |
| Carotene, alpha | 4 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7,816 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,857 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 494.2 µg | 1185 |
| Fatty acids, total saturated | 0.052 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.041 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.131 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.101 g | 1268 |
| MUFA 20:1 | 0.011 g | 1277 |
| MUFA 22:1 | 0.018 g | 1279 |
| Fatty acids, total polyunsaturated | 0.307 g | 1293 |
| PUFA 18:2 | 0.274 g | 1269 |
| PUFA 18:3 | 0.032 g | 1270 |
| PUFA 20:4 | 0.001 g | 1271 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.029 g | 1210 |
| Threonine | 0.124 g | 1211 |
| Isoleucine | 0.193 g | 1212 |
| Leucine | 0.267 g | 1213 |
| Lysine | 0.27 g | 1214 |
| Methionine | 0.037 g | 1215 |
| Cystine | 0.068 g | 1216 |
| Phenylalanine | 0.126 g | 1217 |
| Tyrosine | 0.134 g | 1218 |
| Valine | 0.172 g | 1219 |
| Arginine | 0.193 g | 1220 |
| Histidine | 0.088 g | 1221 |
| Alanine | 0.245 g | 1222 |
| Aspartic acid | 0.329 g | 1223 |
| Glutamic acid | 0.397 g | 1224 |
| Glycine | 0.19 g | 1225 |
| Proline | 0.17 g | 1226 |
| Serine | 0.152 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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