Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
26 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Lambsquarters
43 calories and 4.2 g of protein per 100 g. Reported fiber: 4 g.
Know what you’re comparing.
Lambsquarters, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169244
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
43calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.2 g | — |
| Carbohydrate | 7.3 g | 3% |
| Fat | 0.8 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | — | — |
| Sodium | 43 mg | 2% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 452 mg | 10% |
| Calcium | 309 mg | 24% |
| Iron | 1.2 mg | 7% |
| Magnesium | 34 mg | 8% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 32%Carbs 55%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 67 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.3 g | 1051 |
| Energy | 43 kcal | 1008 |
| Energy | 180 kj | 1062 |
| Protein | 4.2 g | 1003 |
| Total lipid (fat) | 0.8 g | 1004 |
| Ash | 3.4 g | 1007 |
| Carbohydrate, by difference | 7.3 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Calcium, Ca | 309 mg | 1087 |
| Iron, Fe | 1.2 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 72 mg | 1091 |
| Potassium, K | 452 mg | 1092 |
| Sodium, Na | 43 mg | 1093 |
| Zinc, Zn | 0.44 mg | 1095 |
| Copper, Cu | 0.293 mg | 1098 |
| Manganese, Mn | 0.782 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 80 mg | 1162 |
| Thiamin | 0.16 mg | 1165 |
| Riboflavin | 0.44 mg | 1166 |
| Niacin | 1.2 mg | 1167 |
| Pantothenic acid | 0.092 mg | 1170 |
| Vitamin B-6 | 0.274 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 580 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 11,600 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.059 g | 1258 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.047 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.15 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.115 g | 1268 |
| MUFA 20:1 | 0.013 g | 1277 |
| MUFA 22:1 | 0.02 g | 1279 |
| Fatty acids, total polyunsaturated | 0.351 g | 1293 |
| PUFA 18:2 | 0.313 g | 1269 |
| PUFA 18:3 | 0.036 g | 1270 |
| PUFA 20:4 | 0.002 g | 1271 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.038 g | 1210 |
| Threonine | 0.163 g | 1211 |
| Isoleucine | 0.253 g | 1212 |
| Leucine | 0.35 g | 1213 |
| Lysine | 0.354 g | 1214 |
| Methionine | 0.049 g | 1215 |
| Cystine | 0.089 g | 1216 |
| Phenylalanine | 0.166 g | 1217 |
| Tyrosine | 0.175 g | 1218 |
| Valine | 0.226 g | 1219 |
| Arginine | 0.253 g | 1220 |
| Histidine | 0.116 g | 1221 |
| Alanine | 0.322 g | 1222 |
| Aspartic acid | 0.431 g | 1223 |
| Glutamic acid | 0.521 g | 1224 |
| Glycine | 0.249 g | 1225 |
| Proline | 0.223 g | 1226 |
| Serine | 0.2 g | 1227 |
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