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Sweets & desserts · Nutrition facts

Lance Sandwich Cookies, Nekot Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each

490 calories and 8.2 g of protein per 100 g. Reported fiber: 2 g.

Manufacturer labelLabel updated Jun 2024Lance

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Lance Sandwich Cookies, Nekot Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00076410906171
Source record
USDA FDC 2695532
Publication date
Jul 2024
Manufacturer serving
49 grm · Amount per serving

On a 100 g basis, this record has more protein than 82% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM, AND/OR CANOLA), DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
240calories
in 49 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate33 g12%
Fat11 g14%
Fiber1 g3%
Total sugars12 g—
Sodium200 mg9%
Saturated fat2.5 g12%
Potassium80 mg2%
Calcium10 mg1%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 53%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.3 g protein in 40.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lance Sandwich Cookies, Nekot Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches EachFDC 2695532Jun 2024100 g4908.2 g408 mg
Lance Sandwich Cookies, Nekot Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches EachFDC 2690771Apr 2024100 g4908.2 g408 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy490 kcal1008
Protein8.16 g1003
Total lipid (fat)22.45 g1004
Carbohydrate, by difference67.35 g1005
Fiber, total dietary2 g1079
Sugars, Total24.49 g2000
Sugars, added24.5 g1235
Calcium, Ca20 mg1087
Iron, Fe2.86 mg1089
Potassium, K163 mg1092
Sodium, Na408 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.1 g1258
Fatty acids, total monounsaturated9.18 g1292
Fatty acids, total polyunsaturated6.12 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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