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Fruit · Nutrition facts

Raw Loquats

47 calories and 0.4 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Loquats, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169908
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
70calories
in 149 g
NutrientAmountDaily value
Protein0.6 g—
Carbohydrate18.1 g7%
Fat0.3 g0%
Fiber2.5 g9%
Total sugars——
Sodium1 mg0%
Saturated fat0.1 g0%
Potassium396 mg8%
Calcium24 mg2%
Iron0.42 mg2%
Magnesium19 mg5%
Vitamin C1.5 mg2%
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 93%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 425.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.73 g1051
Energy47 kcal1008
Energy197 kj1062
Protein0.43 g1003
Total lipid (fat)0.2 g1004
Ash0.5 g1007
Carbohydrate, by difference12.14 g1005
Fiber, total dietary1.7 g1079
Calcium, Ca16 mg1087
Iron, Fe0.28 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P27 mg1091
Potassium, K266 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.05 mg1095
Copper, Cu0.04 mg1098
Manganese, Mn0.148 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.019 mg1165
Riboflavin0.024 mg1166
Niacin0.18 mg1167
Vitamin B-60.1 mg1175
Folate, total14 µg1177
Folic acid0 µg1186
Folate, food14 µg1187
Folate, DFE14 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE76 µg1106
Retinol0 µg1105
Vitamin A, IU1,528 iu1104
Fatty acids, total saturated0.04 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.032 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.008 g1292
MUFA 16:10 g1275
MUFA 18:10.008 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.091 g1293
PUFA 18:20.077 g1269
PUFA 18:30.013 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols2 mg1283
Tryptophan0.005 g1210
Threonine0.015 g1211
Isoleucine0.015 g1212
Leucine0.026 g1213
Lysine0.023 g1214
Methionine0.004 g1215
Cystine0.006 g1216
Phenylalanine0.014 g1217
Tyrosine0.013 g1218
Valine0.021 g1219
Arginine0.014 g1220
Histidine0.007 g1221
Alanine0.024 g1222
Aspartic acid0.058 g1223
Glutamic acid0.061 g1224
Glycine0.02 g1225
Proline0.027 g1226
Serine0.02 g1227
Alcohol, ethyl0 g1018