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Oils, sauces & seasonings · Nutrition facts

Margarine-Like, Vegetable Oil Spread, 60% Fat, Tub, with Salt

533 calories and 0.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like, vegetable oil spread, 60% fat, tub, with salt

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173582
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1,221calories
in 229 g
NutrientAmountDaily value
Protein0.4 g—
Carbohydrate2 g1%
Fat137 g176%
Fiber0 g0%
Total sugars0 g—
Sodium1,408 mg61%
Saturated fat27.7 g138%
Potassium69 mg1%
Calcium48 mg4%
Iron0 mg0%
Magnesium5 mg1%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 1%Fat 99%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 37.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g37.58 g36.44 g39.23 g16
ProteinPer 100 g0.17 g0 g0.44 g16
Total lipid (fat)Per 100 g59.81 g58.72 g60.76 g16
AshPer 100 g1.59 g1.33 g1.96 g16
Vitamin B-6Per 100 g3.75 mg2.7 mg5.8 mg4
Vitamin B-12Per 100 g10.8 ug7.5 ug16.1 ug4
Vitamin E (alpha-tocopherol)Per 100 g21.12 mg3.94 mg30.72 mg6
Tocopherol, betaPer 100 g0.23 mg0.21 mg0.26 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.58 g1051
Energy533 kcal1008
Energy2,230 kj1062
Protein0.17 g1003
Total lipid (fat)59.81 g1004
Ash1.59 g1007
Carbohydrate, by difference0.86 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe0 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P16 mg1091
Potassium, K30 mg1092
Sodium, Na615 mg1093
Zinc, Zn0 mg1095
Copper, Cu0 mg1098
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.007 mg1165
Riboflavin0.026 mg1166
Niacin0.016 mg1167
Pantothenic acid0.001 mg1170
Vitamin B-63.75 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total10.2 mg1180
Vitamin B-1210.8 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,571 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)21.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.23 mg1125
Tocopherol, gamma21.98 mg1126
Tocopherol, delta6.92 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)101.3 µg1185
Vitamin K (Dihydrophylloquinone)26.7 µg1184
Fatty acids, total saturated12.086 g1258
SFA 4:00.014 g1259
SFA 6:00.006 g1260
SFA 8:00.009 g1261
SFA 10:00.072 g1262
SFA 12:00.2 g1263
SFA 14:00.164 g1264
SFA 15:00.014 g1299
SFA 16:06.359 g1265
SFA 17:00.052 g1300
SFA 18:04.756 g1266
SFA 20:00.211 g1267
SFA 22:00.156 g1273
SFA 24:00.072 g1301
Fatty acids, total monounsaturated19.348 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.054 g1275
MUFA 16:1 c0.054 g1314
MUFA 17:10.024 g1323
MUFA 18:119.066 g1268
MUFA 18:1 c15.683 g1315
MUFA 20:10.194 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.008 g1312
Fatty acids, total polyunsaturated26.477 g1293
PUFA 18:223.736 g1269
PUFA 18:2 n-6 c,c23.423 g1316
PUFA 18:2 CLAs0.033 g1311
PUFA 18:32.715 g1270
PUFA 18:3 n-3 c,c,c (ALA)2.669 g1404
PUFA 18:3 n-6 c,c,c0.046 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.016 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60.004 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans3.664 g1257
Fatty acids, total trans-monoenoic3.384 g1329
TFA 16:1 t0 g1303
TFA 18:1 t3.384 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.28 g1306
Fatty acids, total trans-polyenoic0.28 g1331
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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