Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foods500 calories and 14.3 g of protein per 100 g. Reported fiber: 3.6 g.
Marzetti Garlic and Butter Flavored Croutons 40 Oz Pouch
On a 100 g basis, this record has more protein than 99% of 2,097 other complete sweets & desserts profiles.
Compare with another foodENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS ( CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN OIL), DEHYDRATED GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), ASCORBIC ACID (VITAMIN C).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 1.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Total sugars | 0 g | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foodsWendy's · 180.2 g
6.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
5 g more than your starting foodCompare these foodsCheerios · 49.4 g
5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
4.8 g more than your starting foodCompare these foodsStella doro · 50 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Marzetti Garlic and Butter Flavored Croutons 40 Oz PouchFDC 2752850 | Apr 2024 | 100 g | 500 | 14.3 g | 857 mg |
| Marzetti Garlic and Butter Flavored Croutons 40 Oz PouchFDC 2718497 | Apr 2024 | 100 g | 484 | 10.5 g | 849 mg |
| Marzetti Garlic and Butter Flavored Croutons 40 Oz PouchFDC 2699806 | Apr 2024 | 100 g | 484 | 10.5 g | 849 mg |
| Marzetti Garlic and Butter Flavored Croutons 40 Oz PouchFDC 2663319 | Oct 2023 | 100 g | 484 | 10.5 g | 849 mg |
| Marzetti Garlic and Butter Flavored CroutonsFDC 2557436 | Mar 2023 | 100 g | 484 | 10.5 g | 849 mg |
| Marzetti Garlic and Butter Flavored CroutonsFDC 2459640 | Feb 2022 | 100 g | 484 | 10.5 g | 849 mg |
| Marzetti Garlic and Butter Flavored CroutonsFDC 2457904 | Feb 2022 | 100 g | 500 | 14.3 g | 857 mg |
| Marzetti Garlic and Butter Flavored CroutonsFDC 2318192 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 14.29 g | 1003 |
| Total lipid (fat) | 21.43 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 857 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |