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Fish & seafood · Nutrition facts

Cooked Mollusks, Clam, Mixed Species, Breaded and Fried

202 calories and 14.2 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, clam, mixed species, cooked, breaded and fried

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171974
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 16% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 85 g
NutrientAmountDaily value
Protein12.1 g—
Carbohydrate8.8 g3%
Fat9.5 g12%
Fiber——
Total sugars——
Sodium309 mg13%
Saturated fat2.3 g11%
Potassium277 mg6%
Calcium54 mg4%
Iron11.82 mg66%
Magnesium12 mg3%
Vitamin C8.5 mg9%
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 21%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.1 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.55 g1051
Energy202 kcal1008
Energy845 kj1062
Protein14.24 g1003
Total lipid (fat)11.15 g1004
Ash2.16 g1007
Carbohydrate, by difference10.33 g1005
Calcium, Ca63 mg1087
Iron, Fe13.91 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P188 mg1091
Potassium, K326 mg1092
Sodium, Na364 mg1093
Zinc, Zn1.46 mg1095
Copper, Cu0.356 mg1098
Manganese, Mn0.54 mg1101
Selenium, Se28.9 µg1103
Vitamin C, total ascorbic acid10 mg1162
Thiamin0.1 mg1165
Riboflavin0.244 mg1166
Niacin2.064 mg1167
Pantothenic acid0.43 mg1170
Vitamin B-60.06 mg1175
Folate, total36 µg1177
Folic acid18 µg1186
Folate, food18 µg1187
Folate, DFE48 µg1190
Vitamin B-1240.27 µg1178
Vitamin A, RAE91 µg1106
Retinol91 µg1105
Vitamin A, IU302 iu1104
Fatty acids, total saturated2.683 g1258
SFA 14:00.058 g1264
SFA 16:01.551 g1265
SFA 18:01.07 g1266
Fatty acids, total monounsaturated4.545 g1292
MUFA 16:10.042 g1275
MUFA 18:14.472 g1268
MUFA 20:10.017 g1277
MUFA 22:10.006 g1279
Fatty acids, total polyunsaturated2.87 g1293
PUFA 18:22.455 g1269
PUFA 18:30.16 g1270
PUFA 18:40.015 g1276
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.066 g1278
PUFA 22:5 n-3 (DPA)0.05 g1280
PUFA 22:6 n-3 (DHA)0.07 g1272
Cholesterol61 mg1253
Tryptophan0.168 g1210
Threonine0.602 g1211
Isoleucine0.636 g1212
Leucine1.024 g1213
Lysine0.992 g1214
Methionine0.324 g1215
Cystine0.204 g1216
Phenylalanine0.549 g1217
Tyrosine0.464 g1218
Valine0.65 g1219
Arginine0.985 g1220
Histidine0.28 g1221
Alanine0.824 g1222
Aspartic acid1.311 g1223
Glutamic acid2.239 g1224
Glycine0.836 g1225
Proline0.691 g1226
Serine0.673 g1227

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