PlateRatioSearch
Fish & seafood · Nutrition facts

Fried Mollusks, Squid, Mixed Species

175 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Mollusks, squid, mixed species, cooked, fried

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171982
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 355 other complete fish & seafood profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 85 g
NutrientAmountDaily value
Protein15.2 g—
Carbohydrate6.6 g2%
Fat6.4 g8%
Fiber0 g0%
Total sugars——
Sodium260 mg11%
Saturated fat1.6 g8%
Potassium237 mg5%
Calcium33 mg3%
Iron0.86 mg5%
Magnesium32 mg8%
Vitamin C3.6 mg4%
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 18%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fish & seafood
Same broad food category

This food: 20.5 g protein in 114.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.54 g1051
Energy175 kcal1008
Energy732 kj1062
Protein17.94 g1003
Total lipid (fat)7.48 g1004
Ash1.59 g1007
Carbohydrate, by difference7.79 g1005
Fiber, total dietary0 g1079
Calcium, Ca39 mg1087
Iron, Fe1.01 mg1089
Magnesium, Mg38 mg1090
Phosphorus, P251 mg1091
Potassium, K279 mg1092
Sodium, Na306 mg1093
Zinc, Zn1.74 mg1095
Copper, Cu2.114 mg1098
Manganese, Mn0.07 mg1101
Selenium, Se51.8 µg1103
Vitamin C, total ascorbic acid4.2 mg1162
Thiamin0.056 mg1165
Riboflavin0.458 mg1166
Niacin2.602 mg1167
Pantothenic acid0.51 mg1170
Vitamin B-60.058 mg1175
Folate, total14 µg1177
Folic acid9 µg1186
Folate, food5 µg1187
Folate, DFE20 µg1190
Vitamin B-121.23 µg1178
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Vitamin A, IU35 iu1104
Fatty acids, total saturated1.878 g1258
SFA 14:00.064 g1264
SFA 16:01.131 g1265
SFA 18:00.689 g1266
Fatty acids, total monounsaturated2.749 g1292
MUFA 16:10.009 g1275
MUFA 18:12.675 g1268
MUFA 20:10.049 g1277
MUFA 22:10.008 g1279
Fatty acids, total polyunsaturated2.136 g1293
PUFA 18:21.468 g1269
PUFA 18:30.1 g1270
PUFA 18:40.007 g1276
PUFA 20:40.01 g1271
PUFA 20:5 n-3 (EPA)0.162 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.38 g1272
Cholesterol260 mg1253
Tryptophan0.202 g1210
Threonine0.763 g1211
Isoleucine0.78 g1212
Leucine1.267 g1213
Lysine1.31 g1214
Methionine0.403 g1215
Cystine0.242 g1216
Phenylalanine0.656 g1217
Tyrosine0.576 g1218
Valine0.786 g1219
Arginine1.29 g1220
Histidine0.348 g1221
Alanine1.068 g1222
Aspartic acid1.699 g1223
Glutamic acid2.588 g1224
Glycine1.108 g1225
Proline0.783 g1226
Serine0.812 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Mollusks, Scallop, Mixed SpeciesUSDA SR Legacy · Apr 2019Raw Mollusks, SnailUSDA SR Legacy · Apr 2019Raw Mollusks, Squid, Mixed SpeciesUSDA SR Legacy · Apr 2019Cooked Mollusks, Whelk, UnspecifiedUSDA SR Legacy · Apr 2019