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Vegetables · Nutrition facts

Raw Mushrooms, Maitake

31 calories and 1.9 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Mushrooms, maitake, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169403
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
22calories
in 70 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate4.9 g2%
Fat0.1 g0%
Fiber1.9 g7%
Total sugars1.4 g—
Sodium1 mg0%
Saturated fat0 g0%
Potassium143 mg3%
Calcium1 mg0%
Iron0.21 mg1%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D19.7 µg98%
Estimated energy from macros
Protein 21%Carbs 75%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.5 g protein in 645.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g90.37 g88.37 g92.3 g6
ProteinPer 100 g1.94 g1.81 g2.06 g2
Total lipid (fat)Per 100 g0.19 g0.18 g0.21 g2
AshPer 100 g0.53 g0.49 g0.56 g2
Fiber, total dietaryPer 100 g2.7 g2.5 g2.9 g2
Calcium, CaPer 100 g1 mg0 mg2 mg2
Iron, FePer 100 g0.3 mg0.28 mg0.31 mg2
Potassium, KPer 100 g204 mg194 mg214 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.37 g1051
Energy31 kcal1008
Energy130 kj1062
Protein1.94 g1003
Total lipid (fat)0.19 g1004
Ash0.53 g1007
Carbohydrate, by difference6.97 g1005
Fiber, total dietary2.7 g1079
Sugars, Total2.07 g2000
Sucrose0 g1010
Glucose1.74 g1011
Fructose0 g1012
Lactose0.33 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca1 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P74 mg1091
Potassium, K204 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.75 mg1095
Copper, Cu0.252 mg1098
Manganese, Mn0.059 mg1101
Selenium, Se2.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.146 mg1165
Riboflavin0.242 mg1166
Niacin6.585 mg1167
Pantothenic acid0.27 mg1170
Vitamin B-60.056 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Choline, total51.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1,123 iu1110
Vitamin D (D2 + D3)28.1 µg1114
Vitamin D2 (ergocalciferol)28.1 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.03 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.03 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.03 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.03 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.09 g1293
PUFA 18:20.09 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Stigmasterol0 mg1285
Campesterol2 mg1286
Beta-sitosterol0 mg1288
Tryptophan0.035 g1210
Threonine0.095 g1211
Isoleucine0.055 g1212
Leucine0.08 g1213
Lysine0.09 g1214
Methionine0.015 g1215
Cystine0.025 g1216
Phenylalanine0.06 g1217
Tyrosine0.07 g1218
Valine0.1 g1219
Arginine0.1 g1220
Histidine0.045 g1221
Alanine0.124 g1222
Aspartic acid0.205 g1223
Glutamic acid0.264 g1224
Glycine0.09 g1225
Proline0.06 g1226
Serine0.1 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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