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Vegetables · Nutrition facts

Grilled Mushrooms, Portabella

29 calories and 3.3 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Mushrooms, portabella, grilled

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169243
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
35calories
in 121 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate5.4 g2%
Fat0.7 g1%
Fiber2.7 g10%
Total sugars2.7 g—
Sodium13 mg1%
Saturated fat0.1 g0%
Potassium529 mg11%
Calcium4 mg0%
Iron0.48 mg3%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 36%Carbs 49%Fat 14%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.6 g protein in 689.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 135 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.66 g1051
Energy29 kcal1008
Energy121 kj1062
Protein3.28 g1003
Total lipid (fat)0.58 g1004
Ash1.05 g1007
Carbohydrate, by difference4.44 g1005
Fiber, total dietary2.2 g1079
Sugars, Total2.26 g2000
Sucrose0 g1010
Glucose2.26 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch0.43 g1009
Calcium, Ca3 mg1087
Iron, Fe0.4 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P135 mg1091
Potassium, K437 mg1092
Sodium, Na11 mg1093
Zinc, Zn0.65 mg1095
Copper, Cu0.389 mg1098
Manganese, Mn0.067 mg1101
Selenium, Se21.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.072 mg1165
Riboflavin0.403 mg1166
Niacin6.255 mg1167
Pantothenic acid1.262 mg1170
Vitamin B-60.122 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Choline, total32.8 mg1180
Betaine11.5 mg1198
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D2 (ergocalciferol)0.3 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)7 µg1184
Vitamin K (Menaquinone-4)0.3 µg1183
Fatty acids, total saturated0.064 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 15:00.002 g1299
SFA 16:00.042 g1265
SFA 17:00.001 g1300
SFA 18:00.013 g1266
SFA 20:00.002 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated0.009 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 16:1 c0.002 g1314
MUFA 17:10 g1323
MUFA 18:10.007 g1268
MUFA 18:1 c0.007 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.232 g1293
PUFA 18:20.232 g1269
PUFA 18:2 n-6 c,c0.232 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.045 g1210
Threonine0.125 g1211
Isoleucine0.09 g1212
Leucine0.15 g1213
Lysine0.11 g1214
Methionine0.035 g1215
Cystine0.02 g1216
Phenylalanine0.1 g1217
Tyrosine0.07 g1218
Valine0.41 g1219
Arginine0.12 g1220
Histidine0.065 g1221
Alanine0.185 g1222
Aspartic acid0.26 g1223
Glutamic acid0.47 g1224
Glycine0.11 g1225
Proline0.115 g1226
Serine0.12 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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