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15.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Nabisco Belvita Soft Baked Banana Cookies 1.76 oz
400 calories and 6 g of protein per 100 g. Reported fiber: 8 g.
Know what you’re comparing.
NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZ
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00044000034214
- Source record
- USDA FDC 2745974
- Publication date
- Nov 2025
- Manufacturer serving
- 50 grm · 1 pack (1 biscuit)
On a 100 g basis, this record has more protein than 62% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, RAISIN PASTE, POLYDEXTROSE, BANANA PUREE, CORNSTARCH, GLYCERIN, INVERT SUGAR, MOLASSES, BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR (INCLUDES CINNAMON), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 8 g | 10% |
| Fiber | 4 g | 14% |
| Total sugars | 9 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 100 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 60%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZFDC 2745974 | Oct 2025 | 100 g | 400 | 6 g | 240 mg |
| NABISCO BELVITA SOFT BAKED BANANA COOKIES 1.76 OZFDC 2702788 | Jul 2024 | 100 g | 400 | 6 g | 240 mg |
| BELVITA SOFT BAKED BANANA COOKIES 1.76 OZFDC 2556677 | Apr 2023 | 100 g | 400 | 6 g | 240 mg |
| BELVITA SOFT BAKED BANANA COOKIES 1.76 OZFDC 2371775 | Oct 2022 | 100 g | 400 | 6 g | 240 mg |
| NABISCO BELVITA COOKIES BANANA 1X1.76 OZFDC 771314 | May 2018 | 100 g | 400 | 6 g | 240 mg |
| NABISCO BELVITA COOKIES BANANA 1X1.76 OZFDC 355424 | May 2018 | 100 g | — | 6 g | 240 mg |
| NABISCO BELVITA COOKIES BANANA 1X1.76 OZFDC 1461187 | Feb 2018 | 100 g | 400 | 6 g | 240 mg |
| NABISCO BELVITA COOKIES BANANA 1X1.76 OZFDC 1169182 | Feb 2018 | 100 g | 400 | 6 g | 240 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 6 g | 1003 |
| Total lipid (fat) | 16 g | 1004 |
| Carbohydrate, by difference | 64 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 18 g | 2000 |
| Sugars, added | 14 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 3.6 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 240 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.26 mg | 1166 |
| Niacin | 3.2 mg | 1167 |
| Vitamin B-6 | 0.34 mg | 1175 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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