Sweets & desserts · Nutrition facts

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

476 calories and 4.8 g of protein per 100 g. Reported fiber: 3.2 g.

USDA SR LegacyPublished Apr 2019

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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175084
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 51% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
52calories
in 11 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate7.7 g3%
Fat2.4 g3%
Fiber0.4 g1%
Total sugars4 g—
Sodium58 mg3%
Saturated fat0.5 g2%
Potassium21 mg0%
Calcium3 mg0%
Iron0.54 mg3%
Magnesium5 mg1%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 57%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 42 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 48 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.57 g1051
Energy476 kcal1008
Energy1,992 kj1062
Protein4.78 g1003
Total lipid (fat)21.5 g1004
Ash1.9 g1007
Carbohydrate, by difference70.23 g1005
Fiber, total dietary3.2 g1079
Sugars, Total36 g2000
Calcium, Ca24 mg1087
Iron, Fe4.9 mg1089
Magnesium, Mg48 mg1090
Phosphorus, P103 mg1091
Potassium, K194 mg1092
Sodium, Na528 mg1093
Zinc, Zn1.23 mg1095
Copper, Cu0.27 mg1098
Thiamin0.122 mg1165
Riboflavin0.165 mg1166
Niacin1.845 mg1167
Pantothenic acid0.036 mg1170
Vitamin B-60.032 mg1175
Folate, total30 µg1177
Folate, food30 µg1187
Vitamin B-120.02 µg1178
Vitamin A, IU3 iu1104
Fatty acids, total saturated4.14 g1258
SFA 8:00.009 g1261
SFA 10:00.009 g1262
SFA 12:00.009 g1263
SFA 14:00.009 g1264
SFA 15:00.01 g1299
SFA 16:02.192 g1265
SFA 17:00.019 g1300
SFA 18:01.79 g1266
SFA 20:00.077 g1267
SFA 22:00.067 g1273
Fatty acids, total monounsaturated3.17 g1292
MUFA 14:10.009 g1274
MUFA 16:10.029 g1275
MUFA 17:10.01 g1323
MUFA 18:111.101 g1268
MUFA 20:10.067 g1277
Fatty acids, total polyunsaturated0.82 g1293
PUFA 18:22.066 g1269
PUFA 18:30.096 g1270
PUFA 20:30.01 g1325
PUFA 20:40.01 g1271