Fruit · Nutrition facts

Raw Oheloberries

28 calories and 0.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Oheloberries, raw

Source category: Fruits and Fruit Juices
Nutrition basis: Per 100 g
Source record: USDA FDC 169915
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 19% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

39calories

in 140 g

Nutrient	Amount	Daily value
Protein	0.5 g	—
Carbohydrate	9.6 g	3%
Fat	0.3 g	0%
Fiber	—	—
Total sugars	—	—
Sodium	1 mg	0%
Saturated fat	—	—
Potassium	53 mg	1%
Calcium	10 mg	1%
Iron	0.13 mg	1%
Magnesium	8 mg	2%
Vitamin C	8.4 mg	9%
Vitamin D	—	—

Estimated energy from macros

Protein 5%Carbs 89%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 23 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	92.3 g	1051
Energy	28 kcal	1008
Energy	117 kj	1062
Protein	0.38 g	1003
Total lipid (fat)	0.22 g	1004
Ash	0.26 g	1007
Carbohydrate, by difference	6.84 g	1005
Calcium, Ca	7 mg	1087
Iron, Fe	0.09 mg	1089
Magnesium, Mg	6 mg	1090
Phosphorus, P	10 mg	1091
Potassium, K	38 mg	1092
Sodium, Na	1 mg	1093
Vitamin C, total ascorbic acid	6 mg	1162
Thiamin	0.017 mg	1165
Riboflavin	0.036 mg	1166
Niacin	0.27 mg	1167
Vitamin B-12	0 µg	1178
Vitamin A, RAE	42 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	830 iu	1104
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253