PlateRatioSearch
Yogurt · Nutrition facts

Oikos Core Blueberry 5.3 oz 0%

67 calories and 8.7 g of protein per 100 g. Reported fiber: 0.7 g.

Manufacturer labelLabel updated Sep 2025Oikos

Know what you’re comparing.

Oikos Core Blueberry 5.3OZ 0%

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00036632020840
Source record
USDA FDC 2744951
Publication date
Nov 2025
Manufacturer serving
150 grm · 150g

On a 100 g basis, this record has more protein than 78% of 437 other complete yogurt profiles.

Compare with another food

What’s in it?

CULTURED NON FAT MILK, BLUEBERRIES, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS AND L. BULGARICUS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
101calories
in 150 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate13 g5%
Fat0 g0%
Fiber1.1 g4%
Total sugars12 g—
Sodium45 mg2%
Saturated fat0 g0%
Potassium188 mg4%
Calcium131 mg10%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D1.5 µg8%
Estimated energy from macros
Protein 50%Carbs 50%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore yogurt
Same broad food category

This food: 25.9 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Oikos Core Blueberry 5.3OZ 0%FDC 2744951Sep 2025100 g678.7 g30 mg
LOADED WITH REAL BLUEBERRY BLENDED GREEK NONFAT YOGURT, BLUEBERRYFDC 2563965May 2023100 g678.7 g30 mg
LOADED WITH REAL BLUEBERRY BLENDED GREEK NONFAT YOGURTFDC 2528814Feb 2023100 unknown678.7 g30 mg
BLUEBERRY BLENDED GREEK NONFAT YOGURT, BLUEBERRYFDC 2215055Nov 2021100 g678.7 g30 mg
BLUEBERRY BLENDED GREEK NONFAT YOGURT, BLUEBERRYFDC 2203598Nov 2021100 unknown678.7 g30 mg
BLUEBERRY BLENDED GREEK NONFAT YOGURT, BLUEBERRYFDC 2191935Oct 2021100 g678.7 g30 mg
BLUEBERRY NONFAT YOGURT, BLUEBERRYFDC 2179191Jul 2021100 g678.7 g30 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy67 kcal1008
Protein8.67 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference8.67 g1005
Fiber, total dietary0.7 g1079
Sugars, Total8 g2000
Sugars, added4 g1235
Calcium, Ca87 mg1087
Iron, Fe0 mg1089
Potassium, K125 mg1092
Sodium, Na30 mg1093
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total trans0 g1257
Cholesterol7 mg1253

More from Oikos

Other yogurt labels from this brand. Check the source dates and serving sizes.

Dann Oikos Pro Vanilla 4X5.3 ozManufacturer label · Sep 2025Dann Oikos Tz Peach/Vanilla 6X5.3 ozManufacturer label · Oct 2025Oikos Core Plain 0% (5.3 oz)Manufacturer label · Feb 2026Oikos Core Strawberry 5.3 oz 0%Manufacturer label · Sep 2025

Explore yogurt by nutrient.

High Protein YogurtCompare yogurt protein without assuming all containers or serving sizes are the same.