Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
28.8 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Oil, Flaxseed, Contains Added Sliced Flaxseed
878 calories and 0.4 g of protein per 100 g.
Know what you’re comparing.
Oil, flaxseed, contains added sliced flaxseed
- Source category
- Fats and Oils
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171442
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 53% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
1,923calories
in 219 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 0.9 g | 0% |
| Fat | 216.8 g | 278% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 19.8 g | 99% |
| Potassium | 68 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.74 mg | 4% |
| Magnesium | 33 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oils, sauces & seasoningsWhat else fits your plate?
Same broad food category
This food: 0.1 g protein in 22.8 g. Choices below have more on this basis.
Basil, fresh
USDA SR Legacy · 869.6 g
27.3 g more than your starting foodCompare these foodsCapers, canned
USDA SR Legacy · 869.6 g
20.4 g more than your starting foodCompare these foodsSpices, basil, dried
USDA SR Legacy · 85.8 g
19.6 g more than your starting foodCompare these foodsSpices, chervil, dried
USDA SR Legacy · 84.4 g
19.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
USDA SR Legacy · 54.5 g
19.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 0.16 g | 1051 |
| Energy | 878 kcal | 1008 |
| Energy | 3,675 kj | 1062 |
| Protein | 0.37 g | 1003 |
| Total lipid (fat) | 99.01 g | 1004 |
| Ash | 0.07 g | 1007 |
| Carbohydrate, by difference | 0.39 g | 1005 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.34 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 31 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.31 mg | 1095 |
| Copper, Cu | 0.067 mg | 1098 |
| Manganese, Mn | 0.141 mg | 1101 |
| Vitamin E (alpha-tocopherol) | 0.71 mg | 1109 |
| Tocopherol, beta | 0.57 mg | 1125 |
| Tocopherol, gamma | 33.38 mg | 1126 |
| Tocopherol, delta | 0.81 mg | 1127 |
| Tocotrienol, alpha | 0.68 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.71 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 3.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 2 µg | 1183 |
| Fatty acids, total saturated | 9.047 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.008 g | 1263 |
| SFA 14:0 | 0.057 g | 1264 |
| SFA 15:0 | 0.024 g | 1299 |
| SFA 16:0 | 5.058 g | 1265 |
| SFA 17:0 | 0.057 g | 1300 |
| SFA 18:0 | 3.443 g | 1266 |
| SFA 20:0 | 0.145 g | 1267 |
| SFA 22:0 | 0.146 g | 1273 |
| SFA 24:0 | 0.099 g | 1301 |
| Fatty acids, total monounsaturated | 20.634 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.057 g | 1275 |
| MUFA 16:1 c | 0.057 g | 1314 |
| MUFA 17:1 | 0.041 g | 1323 |
| MUFA 18:1 | 20.457 g | 1268 |
| MUFA 18:1 c | 20.369 g | 1315 |
| MUFA 22:1 | 0.029 g | 1279 |
| MUFA 22:1 c | 0.018 g | 1317 |
| MUFA 24:1 c | 0.05 g | 1312 |
| Fatty acids, total polyunsaturated | 64.876 g | 1293 |
| PUFA 18:2 | 15.782 g | 1269 |
| PUFA 18:2 n-6 c,c | 15.679 g | 1316 |
| PUFA 18:2 CLAs | 0.018 g | 1311 |
| PUFA 18:3 | 48.93 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 48.93 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.034 g | 1313 |
| PUFA 20:3 | 0.103 g | 1325 |
| PUFA 20:3 n-3 | 0.077 g | 1405 |
| PUFA 20:4 n-6 | 0.026 g | 1406 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0.015 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.184 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.099 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.088 g | 1304 |
| TFA 22:1 t | 0.011 g | 1305 |
| TFA 18:2 t not further defined | 0.085 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.085 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Stigmasterol | 31 mg | 1285 |
| Campesterol | 112 mg | 1286 |
| Beta-sitosterol | 235 mg | 1288 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.