Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
41.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Parsnips, Drained, without Salt
71 calories and 1.3 g of protein per 100 g. Reported fiber: 3.6 g.
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Parsnips, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170009
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
55calories
in 78 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 13.3 g | 5% |
| Fat | 0.2 g | 0% |
| Fiber | 2.8 g | 10% |
| Total sugars | 3.7 g | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 286 mg | 6% |
| Calcium | 29 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 90%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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31 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 80.24 g | 77.72 g | 81.5 g | 7 |
| Total lipid (fat)Per 100 g | 0.3 g | 0.24 g | 0.36 g | 5 |
| AshPer 100 g | 1.13 g | 0.91 g | 1.29 g | 5 |
| Fiber, total dietaryPer 100 g | 3.6 g | 3.3 g | 3.9 g | 2 |
| Iron, FePer 100 g | 0.58 mg | 0.32 mg | 0.89 mg | 5 |
| Zinc, ZnPer 100 g | 0.26 mg | 0.18 mg | 0.37 mg | 5 |
| Copper, CuPer 100 g | 0.14 mg | 0.1 mg | 0.21 mg | 5 |
| Manganese, MnPer 100 g | 0.29 mg | 0.17 mg | 0.4 mg | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.24 g | 1051 |
| Energy | 71 kcal | 1008 |
| Energy | 299 kj | 1062 |
| Protein | 1.32 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 17.01 g | 1005 |
| Fiber, total dietary | 3.6 g | 1079 |
| Sugars, Total | 4.8 g | 2000 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 0.58 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 69 mg | 1091 |
| Potassium, K | 367 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 0.26 mg | 1095 |
| Copper, Cu | 0.138 mg | 1098 |
| Manganese, Mn | 0.294 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 13 mg | 1162 |
| Thiamin | 0.083 mg | 1165 |
| Riboflavin | 0.051 mg | 1166 |
| Niacin | 0.724 mg | 1167 |
| Pantothenic acid | 0.588 mg | 1170 |
| Vitamin B-6 | 0.093 mg | 1175 |
| Folate, total | 58 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 58 µg | 1187 |
| Folate, DFE | 58 µg | 1190 |
| Choline, total | 27 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1 µg | 1185 |
| Fatty acids, total saturated | 0.05 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.03 g | 1265 |
| SFA 18:0 | 0.014 g | 1266 |
| Fatty acids, total monounsaturated | 0.112 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.102 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.047 g | 1293 |
| PUFA 18:2 | 0.041 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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