Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
31.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Peas, Mature Seeds, Sprouted, without Salt
98 calories and 7.1 g of protein per 100 g.
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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170423
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
98calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.1 g | — |
| Carbohydrate | 17.1 g | 6% |
| Fat | 0.5 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 268 mg | 6% |
| Calcium | 26 mg | 2% |
| Iron | 1.67 mg | 9% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 68%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.37 g | 1051 |
| Energy | 98 kcal | 1008 |
| Energy | 411 kj | 1062 |
| Protein | 7.05 g | 1003 |
| Total lipid (fat) | 0.51 g | 1004 |
| Ash | 0.99 g | 1007 |
| Carbohydrate, by difference | 17.08 g | 1005 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Magnesium, Mg | 41 mg | 1090 |
| Phosphorus, P | 24 mg | 1091 |
| Potassium, K | 268 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.78 mg | 1095 |
| Copper, Cu | 0.02 mg | 1098 |
| Manganese, Mn | 0.325 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.6 mg | 1162 |
| Thiamin | 0.216 mg | 1165 |
| Riboflavin | 0.285 mg | 1166 |
| Niacin | 1.072 mg | 1167 |
| Pantothenic acid | 0.683 mg | 1170 |
| Vitamin B-6 | 0.128 mg | 1175 |
| Folate, total | 36 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 36 µg | 1187 |
| Folate, DFE | 36 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 5 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 107 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.09 g | 1258 |
| SFA 16:0 | 0.082 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.045 g | 1292 |
| MUFA 18:1 | 0.045 g | 1268 |
| Fatty acids, total polyunsaturated | 0.24 g | 1293 |
| PUFA 18:2 | 0.195 g | 1269 |
| PUFA 18:3 | 0.045 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.24 g | 1211 |
| Isoleucine | 0.221 g | 1212 |
| Leucine | 0.473 g | 1213 |
| Lysine | 0.497 g | 1214 |
| Methionine | 0.089 g | 1215 |
| Cystine | 0.2 g | 1216 |
| Phenylalanine | 0.325 g | 1217 |
| Tyrosine | 0.164 g | 1218 |
| Valine | 0.285 g | 1219 |
| Arginine | 0.627 g | 1220 |
| Histidine | 0.217 g | 1221 |
| Alanine | 0.317 g | 1222 |
| Aspartic acid | 0.849 g | 1223 |
| Glutamic acid | 1.317 g | 1224 |
| Glycine | 0.27 g | 1225 |
| Proline | 0.359 g | 1226 |
| Serine | 0.386 g | 1227 |
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