Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foods467 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Crisps Cheddar Cheese Baked Chip Crackers, 6.25 Oz Bag
On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, WHEY, SALT, CONTAINS 2% OR LESS OF: SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), OAT FIBER, YEAST, ONION POWDER, GARLIC POWDER, BAKING SODA, CORN FLOUR, SUNFLOWER AND/OR CANOLA LECITHIN, BUTTERMILK, NATURAL FLAVOR, TORULA YEAST, MONOCALCIUM PHOSPHATE, CORN MALTODEXTRIN, AUTOLYZED YEAST, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT (COLOR), LACTIC ACID. CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 200 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Crisps Cheddar Cheese Baked Chip Crackers, 6.25 Oz BagFDC 2697764 | Jun 2024 | 100 g | 467 | 6.7 g | 833 mg |
| Goldfish Crisps Cheddar Cheese Baked Chip Crackers, 6.25 Oz BagFDC 2683199 | Jan 2024 | 100 g | 467 | 6.7 g | 833 mg |
| Goldfish Crisps, Cheddar Flavored, 6.25oz bagFDC 2651440 | Sep 2023 | 100 g | 467 | 6.7 g | 833 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 6.67 g | 1003 |
| Total lipid (fat) | 20 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 2.33 mg | 1089 |
| Potassium, K | 667 mg | 1092 |
| Sodium, Na | 833 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 13.33 g | 1292 |
| Fatty acids, total polyunsaturated | 5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.