Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foods423 calories and 7.7 g of protein per 100 g. Reported fiber: 7.7 g.
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 oz. Pouch, 12 count
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND WHOLE GRAIN YELLOW CORN FLOUR, SUNFLOWER AND/OR CANOLA OIL, TAPIOCA FLOUR, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, TOASTED CORN GERM, WHEY POWDER, TEFF, ONION POWDER, DEXTROSE, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, BAKING SODA, SUGAR, TOMATO POWDER, NATURAL FLAVOR, CANOLA LECITHIN, LACTIC ACID, SPICES, CELERY, CITRIC ACID, NONFAT MILK, WHEAT FLOUR, COLORS (EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC), SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 80 mg | 2% |
| Calcium | 60 mg | 5% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.6 g protein in 47.3 g. Choices below have more on this basis.
Protein One · 54.5 g
14.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.9 g more than your starting foodCompare these foodsStella doro · 50 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 oz. Pouch, 12 countFDC 2697712 | Jun 2024 | 100 g | 423 | 7.7 g | 769 mg |
| Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 oz. Pouch, 12 countFDC 2689114 | Apr 2024 | 100 g | 423 | 7.7 g | 769 mg |
| NACHO EPIC CRUNCH TORTILLA CRUNCH BIG FLAVOR, NACHOFDC 1974436 | Sep 2019 | 100 g | 423 | 7.7 g | 769 mg |
| NACHO EPIC CRUNCH TORTILLA CRUNCH BIG FLAVOR, NACHOFDC 1827341 | Sep 2019 | 100 g | 423 | 7.7 g | 769 mg |
| NACHO EPIC CRUNCH TORTILLA CRUNCH BIG FLAVOR, NACHOFDC 740894 | Sep 2019 | 100 g | 423 | 7.7 g | 769 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 423 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 13.46 g | 1004 |
| Carbohydrate, by difference | 73.08 g | 1005 |
| Fiber, total dietary | 7.7 g | 1079 |
| Sugars, Total | 3.85 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 231 mg | 1087 |
| Iron, Fe | 1.92 mg | 1089 |
| Potassium, K | 308 mg | 1092 |
| Sodium, Na | 769 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 7.69 g | 1292 |
| Fatty acids, total polyunsaturated | 1.92 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.