Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.7 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Serrano, Seeded
29 calories and 0.9 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Peppers, serrano, seeded, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747663
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 19% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
29calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 6.1 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 2.5 g | 9% |
| Total sugars | 2.5 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 225 mg | 5% |
| Calcium | 13 mg | 1% |
| Iron | 0.06 mg | 0% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 94.6 mg | 105% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 84%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.9 g protein in 684.2 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
36.6 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
29.5 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
28.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 92.38 g | 91.03 g | 93.23 g | 8 |
| NitrogenPer 100 g | 0.14 g | 0.11 g | 0.18 g | 8 |
| ProteinPer 100 g | 0.86 g | 0.69 g | 1.13 g | — |
| Total lipid (fat)Per 100 g | 0.14 g | 0.12 g | 0.17 g | 8 |
| AshPer 100 g | 0.49 g | 0.42 g | 0.64 g | 8 |
| Fiber, total dietaryPer 100 g | 2.52 g | 2.07 g | 3.25 g | 8 |
| Sugars, Total NLEAPer 100 g | 2.52 g | 2.1 g | 2.82 g | 8 |
| GlucosePer 100 g | 1.33 g | 1.09 g | 1.43 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.38 g | 1051 |
| Energy (Atwater General Factors) | 29.233 kcal | 2047 |
| Nitrogen | 0.137 g | 1002 |
| Protein | 0.856 g | 1003 |
| Total lipid (fat) | 0.141 g | 1004 |
| Ash | 0.488 g | 1007 |
| Carbohydrate, by difference | 6.136 g | 1005 |
| Fiber, total dietary | 2.521 g | 1079 |
| Sugars, Total NLEA | 2.524 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.331 g | 1011 |
| Fructose | 1.194 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 12.86 mg | 1087 |
| Iron, Fe | 0.057 mg | 1089 |
| Magnesium, Mg | 12.68 mg | 1090 |
| Phosphorus, P | 24.25 mg | 1091 |
| Potassium, K | 224.5 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.138 mg | 1095 |
| Copper, Cu | 0.061 mg | 1098 |
| Manganese, Mn | 0.129 mg | 1101 |
| Vitamin C, total ascorbic acid | 94.61 mg | 1162 |
| Vitamin B-6 | 0.39 mg | 1175 |
| Biotin | 2.063 µg | 1176 |
| Folate, total | 28.23 µg | 1177 |
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