Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
35.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Poblano, Seeded
28 calories and 1.4 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Peppers, poblano, seeded, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2747662
- Publication date
- Dec 2025
On a 100 g basis, this record has more protein than 33% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
28calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 5.1 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | 2.1 g | 7% |
| Total sugars | 2.7 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 192 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 0.12 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 128.4 mg | 143% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 20%Carbs 73%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
24.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 92.83 g | 92.33 g | 93.59 g | 8 |
| NitrogenPer 100 g | 0.23 g | 0.09 g | 0.97 g | 8 |
| ProteinPer 100 g | 1.43 g | 0.56 g | 6.06 g | — |
| Total lipid (fat)Per 100 g | 0.19 g | 0.14 g | 0.24 g | 8 |
| AshPer 100 g | 0.41 g | 0.36 g | 0.47 g | 8 |
| Fiber, total dietaryPer 100 g | 2.07 g | 1.82 g | 2.32 g | 8 |
| Sugars, Total NLEAPer 100 g | 2.68 g | 2.4 g | 2.98 g | 8 |
| GlucosePer 100 g | 1.58 g | 1.46 g | 1.77 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 28 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.83 g | 1051 |
| Energy (Atwater General Factors) | 27.991 kcal | 2047 |
| Nitrogen | 0.228 g | 1002 |
| Protein | 1.426 g | 1003 |
| Total lipid (fat) | 0.191 g | 1004 |
| Ash | 0.411 g | 1007 |
| Carbohydrate, by difference | 5.143 g | 1005 |
| Fiber, total dietary | 2.07 g | 1079 |
| Sugars, Total NLEA | 2.681 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.575 g | 1011 |
| Fructose | 1.106 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 8.366 mg | 1087 |
| Iron, Fe | 0.117 mg | 1089 |
| Magnesium, Mg | 10.73 mg | 1090 |
| Phosphorus, P | 22.41 mg | 1091 |
| Potassium, K | 191.6 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.128 mg | 1095 |
| Copper, Cu | 0.064 mg | 1098 |
| Manganese, Mn | 0.148 mg | 1101 |
| Vitamin C, total ascorbic acid | 128.4 mg | 1162 |
| Niacin | 0.645 mg | 1167 |
| Vitamin B-6 | 0.309 mg | 1175 |
| Biotin | 1.363 µg | 1176 |
| Folate, total | 26.05 µg | 1177 |
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