Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Sweet, Yellow
27 calories and 1 g of protein per 100 g. Reported fiber: 0.9 g.
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Peppers, sweet, yellow, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169383
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 24% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
50calories
in 186 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 11.8 g | 4% |
| Fat | 0.4 g | 1% |
| Fiber | 1.7 g | 6% |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 394 mg | 8% |
| Calcium | 20 mg | 2% |
| Iron | 0.86 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 341.3 mg | 379% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 81%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.4 g protein in 740.7 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
27.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 56 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.02 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 112 kj | 1062 |
| Protein | 1 g | 1003 |
| Total lipid (fat) | 0.21 g | 1004 |
| Ash | 0.45 g | 1007 |
| Carbohydrate, by difference | 6.32 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 24 mg | 1091 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.117 mg | 1101 |
| Selenium, Se | 0.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 183.5 mg | 1162 |
| Thiamin | 0.028 mg | 1165 |
| Riboflavin | 0.025 mg | 1166 |
| Niacin | 0.89 mg | 1167 |
| Pantothenic acid | 0.168 mg | 1170 |
| Vitamin B-6 | 0.168 mg | 1175 |
| Folate, total | 26 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 26 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 120 µg | 1107 |
| Vitamin A, IU | 200 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.031 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.013 g | 1210 |
| Threonine | 0.037 g | 1211 |
| Isoleucine | 0.032 g | 1212 |
| Leucine | 0.052 g | 1213 |
| Lysine | 0.044 g | 1214 |
| Methionine | 0.012 g | 1215 |
| Cystine | 0.019 g | 1216 |
| Phenylalanine | 0.031 g | 1217 |
| Tyrosine | 0.021 g | 1218 |
| Valine | 0.042 g | 1219 |
| Arginine | 0.048 g | 1220 |
| Histidine | 0.02 g | 1221 |
| Alanine | 0.041 g | 1222 |
| Aspartic acid | 0.143 g | 1223 |
| Glutamic acid | 0.132 g | 1224 |
| Glycine | 0.037 g | 1225 |
| Proline | 0.044 g | 1226 |
| Serine | 0.04 g | 1227 |
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