Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Persimmons, Japanese, Dried
274 calories and 1.4 g of protein per 100 g. Reported fiber: 14.5 g.
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Persimmons, japanese, dried
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169942
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
93calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 0.2 g | 0% |
| Fiber | 4.9 g | 18% |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 273 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 96%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 48 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 23.01 g | 1051 |
| Energy | 274 kcal | 1008 |
| Energy | 1,146 kj | 1062 |
| Protein | 1.38 g | 1003 |
| Total lipid (fat) | 0.59 g | 1004 |
| Ash | 1.59 g | 1007 |
| Carbohydrate, by difference | 73.43 g | 1005 |
| Fiber, total dietary | 14.5 g | 1079 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Magnesium, Mg | 31 mg | 1090 |
| Phosphorus, P | 81 mg | 1091 |
| Potassium, K | 802 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.42 mg | 1095 |
| Copper, Cu | 0.442 mg | 1098 |
| Manganese, Mn | 1.39 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Riboflavin | 0.029 mg | 1166 |
| Niacin | 0.18 mg | 1167 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 38 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 374 µg | 1107 |
| Carotene, alpha | 18 µg | 1108 |
| Cryptoxanthin, beta | 156 µg | 1120 |
| Vitamin A, IU | 767 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.024 g | 1210 |
| Threonine | 0.071 g | 1211 |
| Isoleucine | 0.06 g | 1212 |
| Leucine | 0.101 g | 1213 |
| Lysine | 0.078 g | 1214 |
| Methionine | 0.012 g | 1215 |
| Cystine | 0.03 g | 1216 |
| Phenylalanine | 0.063 g | 1217 |
| Tyrosine | 0.039 g | 1218 |
| Valine | 0.072 g | 1219 |
| Arginine | 0.059 g | 1220 |
| Histidine | 0.027 g | 1221 |
| Alanine | 0.068 g | 1222 |
| Aspartic acid | 0.136 g | 1223 |
| Glutamic acid | 0.179 g | 1224 |
| Glycine | 0.06 g | 1225 |
| Proline | 0.053 g | 1226 |
| Serine | 0.053 g | 1227 |
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