Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16 g more than your starting foodCompare these foods352 calories and 3.8 g of protein per 100 g. Reported fiber: 1 g.
Pillsbury Frozen Puff Pastry Dough Bulk Sugared Blueberry 60/3.7 OZ
On a 100 g basis, this record has more protein than 34% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: BLUEBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MALTODEXTRIN, BLUEBERRIES, SUGAR, MODIFIED CORN STARCH, DRIED APPLES, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 20 g | 26% |
| Fiber | 1.1 g | 4% |
| Total sugars | 20 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 10 g | 50% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 56.8 g. Choices below have more on this basis.
Protein One · 54.5 g
16 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Frozen Puff Pastry Dough Bulk Sugared Blueberry 60/3.7 OZFDC 2737737 | May 2025 | 100 g | 352 | 3.8 g | 190 mg |
| Pillsbury Frozen Puff Pastry Dough Bulk Sugared Blueberry 60/3.7 OZFDC 2723153 | Jan 2025 | 100 g | 352 | 3.8 g | 189 mg |
| Pillsbury Blueberry Sugared Turnover Dough 60 CountFDC 2718974 | Oct 2024 | 100 g | 352 | 3.8 g | 189 mg |
| Pillsbury Blueberry Sugared Turnover Dough 60 CountFDC 2696578 | Jun 2024 | 100 g | 352 | 3.8 g | 189 mg |
| Pillsbury Blueberry Sugared Turnover Dough 60 CountFDC 2682533 | Nov 2023 | 100 g | 352 | 3.8 g | 189 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 352 kcal | 1008 |
| Protein | 3.81 g | 1003 |
| Total lipid (fat) | 19.05 g | 1004 |
| Carbohydrate, by difference | 41.9 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 19.05 g | 2000 |
| Sugars, added | 17.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 190 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.