Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foods336 calories and 3.5 g of protein per 100 g. Reported fiber: 0.9 g.
Pillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Blueberry 320/0.8 OZ
On a 100 g basis, this record has more protein than 30% of 2,097 other complete sweets & desserts profiles.
Compare with another foodARTIFICIAL BLUEBERRY FLAVOR FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MALTODEXTRIN, BLUEBERRIES, SUGAR, MODIFIED CORN STARCH, DRIED APPLES, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, SALT, MONOCALCIUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 48 g | 17% |
| Fat | 19 g | 24% |
| Fiber | 1 g | 4% |
| Total sugars | 22 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 9 g | 45% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.1 g protein in 59.5 g. Choices below have more on this basis.
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Blueberry 320/0.8 OZFDC 2737745 | May 2025 | 100 g | 336 | 3.5 g | 177 mg |
| Pillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Blueberry 320/0.8 OZFDC 2723126 | Jan 2025 | 100 g | 335 | 3.4 g | 173 mg |
| Pillsbury Blueberry Sugared Strudel Bites DoughFDC 2718983 | Oct 2024 | 100 g | 335 | 3.4 g | 173 mg |
| Pillsbury Blueberry Sugared Strudel Bites DoughFDC 2682524 | Aug 2023 | 100 g | 335 | 3.4 g | 173 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 336 kcal | 1008 |
| Protein | 3.54 g | 1003 |
| Total lipid (fat) | 16.81 g | 1004 |
| Carbohydrate, by difference | 42.48 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 19.47 g | 2000 |
| Sugars, added | 18.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.24 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 177 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.96 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.