Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foods333 calories and 3.9 g of protein per 100 g. Reported fiber: 1.3 g.
Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Strawberry Cream Cheese 96/2.75 OZ
On a 100 g basis, this record has more protein than 35% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSTRAWBERRY FLAVOR FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CELLULOSE GEL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CELLULOSE GUM, COLORED WITH RED 40 AND BLUE 1), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SUGAR, SOYBEAN OIL, SALT, CORN STARCH, MONOCALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, CITRIC ACID, CALCIUM SULFATE, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, ARTIFICIAL FLAVOR
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 17 g | 22% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 8 g | 40% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.3 g protein in 60.1 g. Choices below have more on this basis.
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
10 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.2 g more than your starting foodCompare these foodsStella doro · 50 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Strawberry Cream Cheese 96/2.75 OZFDC 2737742 | May 2025 | 100 g | 333 | 3.9 g | 231 mg |
| Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Strawberry Cream Cheese 96/2.75 OZFDC 2724473 | Feb 2025 | 100 g | 339 | 4.2 g | 231 mg |
| Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Strawberry Cream Cheese 96/2.75 OZFDC 2723127 | Jan 2025 | 100 g | 339 | 4.2 g | 231 mg |
| Pillsbury Strawberry Cream Cheese Strudel Sticks DoughFDC 2718979 | Oct 2024 | 100 g | 339 | 4.2 g | 231 mg |
| Pillsbury Strawberry Cream Cheese Strudel Sticks DoughFDC 2682528 | Sep 2023 | 100 g | 339 | 4.2 g | 231 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 333 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 21.79 g | 1004 |
| Carbohydrate, by difference | 32.05 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 11.54 g | 2000 |
| Sugars, added | 11.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 231 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 10.26 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.