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Drinks · Nutrition facts

Plums, Canned, Purple, Juice Pack, Solids and Liquids

58 calories and 0.5 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Plums, canned, purple, juice pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169951
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 65% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 252 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate38.2 g14%
Fat0.1 g0%
Fiber2.3 g8%
Total sugars35.8 g—
Sodium3 mg0%
Saturated fat0 g0%
Potassium388 mg8%
Calcium25 mg2%
Iron0.86 mg5%
Magnesium20 mg5%
Vitamin C7.1 mg8%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 96%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.8 g protein in 344.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.02 g1051
Energy58 kcal1008
Energy243 kj1062
Protein0.51 g1003
Total lipid (fat)0.02 g1004
Ash0.3 g1007
Carbohydrate, by difference15.15 g1005
Fiber, total dietary0.9 g1079
Sugars, Total14.22 g2000
Calcium, Ca10 mg1087
Iron, Fe0.34 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P15 mg1091
Potassium, K154 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.11 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.033 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid2.8 mg1162
Thiamin0.023 mg1165
Riboflavin0.059 mg1166
Niacin0.473 mg1167
Pantothenic acid0.072 mg1170
Vitamin B-60.027 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total1.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE50 µg1106
Retinol0 µg1105
Carotene, beta554 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta102 µg1120
Vitamin A, IU1,009 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin49 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.3 µg1185
Fatty acids, total saturated0.002 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.001 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated0.014 g1292
MUFA 16:10 g1275
MUFA 18:10.014 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.005 g1293
PUFA 18:20.005 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Threonine0.011 g1211
Isoleucine0.01 g1212
Leucine0.014 g1213
Lysine0.011 g1214
Methionine0.004 g1215
Cystine0.003 g1216
Phenylalanine0.011 g1217
Tyrosine0.004 g1218
Valine0.012 g1219
Arginine0.009 g1220
Histidine0.008 g1221
Alanine0.019 g1222
Aspartic acid0.162 g1223
Glutamic acid0.024 g1224
Glycine0.008 g1225
Proline0.022 g1226
Serine0.013 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058