Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Mashed, Dehydrated, Granules with Milk, Dry Form
357 calories and 10.9 g of protein per 100 g. Reported fiber: 6.6 g.
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Potatoes, mashed, dehydrated, granules with milk, dry form
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170041
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
714calories
in 200 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.8 g | — |
| Carbohydrate | 155.4 g | 57% |
| Fat | 2.2 g | 3% |
| Fiber | 13.2 g | 47% |
| Total sugars | 6.7 g | — |
| Sodium | 164 mg | 7% |
| Saturated fat | 0.9 g | 5% |
| Potassium | 3,696 mg | 79% |
| Calcium | 284 mg | 22% |
| Iron | 7 mg | 39% |
| Magnesium | 148 mg | 35% |
| Vitamin C | 32 mg | 36% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 85%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.3 g | 1051 |
| Energy | 357 kcal | 1008 |
| Energy | 1,494 kj | 1062 |
| Protein | 10.9 g | 1003 |
| Total lipid (fat) | 1.1 g | 1004 |
| Ash | 4 g | 1007 |
| Carbohydrate, by difference | 77.7 g | 1005 |
| Fiber, total dietary | 6.6 g | 1079 |
| Sugars, Total | 3.37 g | 2000 |
| Calcium, Ca | 142 mg | 1087 |
| Iron, Fe | 3.5 mg | 1089 |
| Magnesium, Mg | 74 mg | 1090 |
| Phosphorus, P | 237 mg | 1091 |
| Potassium, K | 1,848 mg | 1092 |
| Sodium, Na | 82 mg | 1093 |
| Zinc, Zn | 1.2 mg | 1095 |
| Copper, Cu | 0.578 mg | 1098 |
| Manganese, Mn | 0.488 mg | 1101 |
| Selenium, Se | 26.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 16 mg | 1162 |
| Thiamin | 0.19 mg | 1165 |
| Riboflavin | 0.3 mg | 1166 |
| Niacin | 4.2 mg | 1167 |
| Pantothenic acid | 1.864 mg | 1170 |
| Vitamin B-6 | 0.887 mg | 1175 |
| Folate, total | 30 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 30 µg | 1190 |
| Choline, total | 55 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 17 µg | 1105 |
| Carotene, beta | 10 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 75 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 37 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 8.7 µg | 1185 |
| Fatty acids, total saturated | 0.461 g | 1258 |
| SFA 4:0 | 0.015 g | 1259 |
| SFA 6:0 | 0.009 g | 1260 |
| SFA 8:0 | 0.005 g | 1261 |
| SFA 10:0 | 0.016 g | 1262 |
| SFA 12:0 | 0.035 g | 1263 |
| SFA 14:0 | 0.053 g | 1264 |
| SFA 16:0 | 0.227 g | 1265 |
| SFA 18:0 | 0.08 g | 1266 |
| Fatty acids, total monounsaturated | 0.152 g | 1292 |
| MUFA 16:1 | 0.016 g | 1275 |
| MUFA 18:1 | 0.127 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.285 g | 1293 |
| PUFA 18:2 | 0.21 g | 1269 |
| PUFA 18:3 | 0.071 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.098 g | 1210 |
| Threonine | 0.481 g | 1211 |
| Isoleucine | 0.514 g | 1212 |
| Leucine | 0.781 g | 1213 |
| Lysine | 0.72 g | 1214 |
| Methionine | 0.153 g | 1215 |
| Cystine | 0.134 g | 1216 |
| Phenylalanine | 0.508 g | 1217 |
| Tyrosine | 0.448 g | 1218 |
| Valine | 0.657 g | 1219 |
| Arginine | 0.509 g | 1220 |
| Histidine | 0.253 g | 1221 |
| Alanine | 0.392 g | 1222 |
| Aspartic acid | 1.978 g | 1223 |
| Glutamic acid | 1.913 g | 1224 |
| Glycine | 0.352 g | 1225 |
| Proline | 0.511 g | 1226 |
| Serine | 0.476 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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