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Vegetables · Nutrition facts

Potatoes, Microwaved, Cooked in Skin, without Salt

100 calories and 2.1 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, microwaved, cooked in skin, flesh, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170441
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
78calories
in 78 g
NutrientAmountDaily value
Protein1.6 g—
Carbohydrate18.2 g7%
Fat0.1 g0%
Fiber1.2 g4%
Total sugars——
Sodium5 mg0%
Saturated fat0 g0%
Potassium321 mg7%
Calcium4 mg0%
Iron0.32 mg2%
Magnesium20 mg5%
Vitamin C11.8 mg13%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 91%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 200 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.55 g1051
Energy100 kcal1008
Energy418 kj1062
Protein2.1 g1003
Total lipid (fat)0.1 g1004
Ash0.97 g1007
Carbohydrate, by difference23.28 g1005
Fiber, total dietary1.6 g1079
Calcium, Ca5 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P109 mg1091
Potassium, K411 mg1092
Sodium, Na7 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.237 mg1098
Manganese, Mn0.17 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid15.1 mg1162
Thiamin0.129 mg1165
Riboflavin0.025 mg1166
Niacin1.625 mg1167
Pantothenic acid0.597 mg1170
Vitamin B-60.319 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.026 g1258
SFA 10:00.001 g1262
SFA 12:00.003 g1263
SFA 14:00.001 g1264
SFA 16:00.016 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.002 g1292
MUFA 16:10.001 g1275
MUFA 18:10.001 g1268
Fatty acids, total polyunsaturated0.043 g1293
PUFA 18:20.032 g1269
PUFA 18:30.01 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.033 g1210
Threonine0.076 g1211
Isoleucine0.085 g1212
Leucine0.126 g1213
Lysine0.128 g1214
Methionine0.033 g1215
Cystine0.027 g1216
Phenylalanine0.093 g1217
Tyrosine0.078 g1218
Valine0.118 g1219
Arginine0.097 g1220
Histidine0.046 g1221
Alanine0.065 g1222
Aspartic acid0.514 g1223
Glutamic acid0.352 g1224
Glycine0.062 g1225
Proline0.076 g1226
Serine0.091 g1227

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