Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Microwaved, Cooked in Skin, Flesh and Skin, without Salt
105 calories and 2.4 g of protein per 100 g. Reported fiber: 2.3 g.
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Potatoes, microwaved, cooked in skin, flesh and skin, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170094
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
212calories
in 202 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 0.2 g | 0% |
| Fiber | 4.6 g | 17% |
| Total sugars | — | — |
| Sodium | 16 mg | 1% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 903 mg | 19% |
| Calcium | 22 mg | 2% |
| Iron | 2.5 mg | 14% |
| Magnesium | 55 mg | 13% |
| Vitamin C | 30.5 mg | 34% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 90%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.6 g protein in 190.5 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
37.8 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
30 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.04 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 441 kj | 1062 |
| Protein | 2.44 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 1.18 g | 1007 |
| Carbohydrate, by difference | 24.24 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 1.24 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 105 mg | 1091 |
| Potassium, K | 447 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 0.36 mg | 1095 |
| Copper, Cu | 0.334 mg | 1098 |
| Manganese, Mn | 0.292 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 15.1 mg | 1162 |
| Thiamin | 0.12 mg | 1165 |
| Riboflavin | 0.032 mg | 1166 |
| Niacin | 1.714 mg | 1167 |
| Pantothenic acid | 0.454 mg | 1170 |
| Vitamin B-6 | 0.344 mg | 1175 |
| Folate, total | 12 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 12 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.026 g | 1258 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.016 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.002 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.001 g | 1268 |
| Fatty acids, total polyunsaturated | 0.043 g | 1293 |
| PUFA 18:2 | 0.032 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.038 g | 1210 |
| Threonine | 0.089 g | 1211 |
| Isoleucine | 0.099 g | 1212 |
| Leucine | 0.147 g | 1213 |
| Lysine | 0.149 g | 1214 |
| Methionine | 0.039 g | 1215 |
| Cystine | 0.031 g | 1216 |
| Phenylalanine | 0.109 g | 1217 |
| Tyrosine | 0.091 g | 1218 |
| Valine | 0.138 g | 1219 |
| Arginine | 0.113 g | 1220 |
| Histidine | 0.054 g | 1221 |
| Alanine | 0.075 g | 1222 |
| Aspartic acid | 0.598 g | 1223 |
| Glutamic acid | 0.41 g | 1224 |
| Glycine | 0.073 g | 1225 |
| Proline | 0.088 g | 1226 |
| Serine | 0.106 g | 1227 |
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